<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/321cef86-55fa-43fd-85fe-ead0f7edf7a8/E1C9FDB2-C40B-4396-B860-54C729D8CDB9/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.southbeachdiet.com/sbd/publicsite/dailydish/dd_20090218.aspx" href="http://www.southbeachdiet.com/sbd/publicsite/dailydish/dd_20090218.aspx" style="font-size: 11px;">www.southbeachdiet.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.southbeachdiet.com/sbd/publicsite/dailydish/dd_20090218.aspx"><H2 class="hdrSubSection">Cornish Hens With Garlic and Rosemary</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.southbeachdiet.com/sbd/publicsite/dailydish/dd_20090218.aspx"><P> <STRONG>Ingredients</STRONG> 2 Cornish game hens (2 1/4 pounds each), giblets removed Salt and pepper 1/2 lemon, cut into wedges 2 fresh rosemary sprigs, plus additional for garnish 2 tablespoons olive oil 1/2 cup reduced-sodium chicken broth 12 garlic cloves, peeled</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.southbeachdiet.com/sbd/publicsite/dailydish/dd_20090218.aspx"><P> <STRONG>Instructions</STRONG> Preheat oven to 450°F. Pat hens dry with paper towels. Season cavities with salt and pepper, then stuff with lemon wedges and rosemary. Rub the outside skin of hens with oil; season with additional salt and pepper. Set on rack in roasting pan.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.southbeachdiet.com/sbd/publicsite/dailydish/dd_20090218.aspx"><P>Roast 30 minutes; reduce oven temperature to 350°F. Pour broth into pan; sprinkle garlic around hens. Continue roasting another 30–40 minutes, basting with pan juices every 5 minutes, until hens are golden and a meat thermometer inserted in the fleshy part of the thigh registers 180°F.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.southbeachdiet.com/sbd/publicsite/dailydish/dd_20090218.aspx"><P> <STRONG>Nutritional information</STRONG> 278 calories 18 total fat (3 g sat) 91 mg cholesterol 8 g carbohydrate 22 g protein 1 g fiber 85 mg sodium</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/E1C9FDB2-C40B-4396-B860-54C729D8CDB9/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

New from the makers of Clipmarks:  Amplify.com - Don't just share the news...Amplify it!