An 8 Week Summer Slimdown


	An 8 Week Summer Slimdown

owlpath

6-25-2008 7:48 AM

187 views

tags:

exercise, weight loss, weight lifting, diet

owlpath says:

This is a great program to get in shape and stay healthy. It covers all the important detail in a nutshell and provides a simple plan to follow. For those interested in building muscle and losing fat, this is a must read.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/a93e036b-701b-4e8d-8958-b3be2351e2da/E1B35785-9CB6-4741-91CD-31850B662A9C/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.bodybuilding.com/fun/mielke6.htm" href="http://www.bodybuilding.com/fun/mielke6.htm" style="font-size: 11px;">www.bodybuilding.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodybuilding.com/fun/mielke6.htm"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.bodybuilding.com/img/7245BC70-0EBB-4E51-9FEA-0D9A793CC117" alt="Eight-Week Summer Slimdown." /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodybuilding.com/fun/mielke6.htm"><FONT size="2" face="arial">		<B>By:</B> <A href="http://www.bodybuilding.com/fun/mielke.htm">Myron Mielke</A></FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodybuilding.com/fun/mielke6.htm"><B>Part 1
 |  <A href="http://www.bodybuilding.com/fun/summer_slimdown_maintenance.htm">Part 2</A>
 </B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodybuilding.com/fun/mielke6.htm"><FONT size="2" face="arial">This eight-week Summer Slimdown is designed to work. It's not difficult to follow, but you will need to make some adjustments in your lifestyle. Exercise and eating healthy food play a major role in this program. Getting accustomed to changes begins in week one. Are you ready? Good. Let's get started.
</FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodybuilding.com/fun/mielke6.htm"><FONT size="2" face="arial">Research has shown that it's generally considered safe to lose two pounds per week when on a weight-loss plan. Losing more than two pounds will put you at risk of losing muscle tissue, which you do not want to do for at least two reasons. Depriving yourself of too many calories and causing a loss of muscle tissue is not healthy. 
</FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodybuilding.com/fun/mielke6.htm"><FONT size="2" face="arial">To effectively stimulate muscle toning, progressive resistance training should be implemented. That means you need to lift weights about three days per week. Train your upper body one day and rest the next. 
</FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodybuilding.com/fun/mielke6.htm">For burning extra body fat, you'll need to do some cardio exercise also</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodybuilding.com/fun/mielke6.htm">go for a brisk walk</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.bodybuilding.com/fun/mielke6.htm"><FONT size="5">Sample Meal Plan</FONT></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/E1B35785-9CB6-4741-91CD-31850B662A9C/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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