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Sauteed Salmon
jlshen
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5-28-2009 4:24 AM
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/32d0f6e9-12ae-4079-8674-e98254c196c6/E161105E-C607-427C-875C-EFA016018250/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.noobcook.com/2009/03/05/quickie-grilled-salmon/" href="http://www.noobcook.com/2009/03/05/quickie-grilled-salmon/" style="font-size: 11px;">www.noobcook.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.noobcook.com/2009/03/05/quickie-grilled-salmon/"><P><EM><STRONG>Ingredients</STRONG> (Serves 1 for 1 person)</EM> - 1 piece of salmon fillet (I love thick pieces for grilling) - kosher salt or organic sea salt - freshly cracked black pepper - one or two herbs you have in the pantry (I used dried parsley) - optional - butter or olive oil</p> <P><EM><STRONG>Directions</STRONG></EM></p> <P>- Pull out the bones from the salmon fillet using your fingers or a tweezer. - Season the fish with salt (rub), black pepper and herbs. - Melt a knob of butter and spread it evenly on the griddles pan (or use olive oil). Grill the salmon fillet, skin side down first, for about 4 minutes each side (or till lightly browned) over medium fire. - Cooking Note (update):: You can also pan-fry the fish if you don’t have a grill pan. It will still taste good =)</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/E161105E-C607-427C-875C-EFA016018250/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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