10 Benefits of Power Napping, and How to Do It

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	10 Benefits of Power Napping, and How to Do It

zrezvi

9-11-2007 8:19 AM

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tags:

sleep, cybernirvana

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/644c346b-1ccb-467e-83ce-f0281fe63220/E1144910-3552-420B-A5EE-0EA705BE4FE3/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://zia.blogspot.com/2007/09/10-benefits-of-power-napping-and-how-to.html" href="http://zia.blogspot.com/2007/09/10-benefits-of-power-napping-and-how-to.html" style="font-size: 11px;">zia.blogspot.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://zia.blogspot.com/2007/09/10-benefits-of-power-napping-and-how-to.html"><H3 class="post-title">
<A href="http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/">10 Benefits of Power Napping, and How to Do It</A>
</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://zia.blogspot.com/2007/09/10-benefits-of-power-napping-and-how-to.html"><DIV>Fantastic...I am a big promoter of Power Napping. I do this on a regular basis and I can vouch for its benefits. The biggest challenge is to find the optimum level: when it is reached, oh boy, you feel 'energised' as an ex-colleague and I used to joke.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://zia.blogspot.com/2007/09/10-benefits-of-power-napping-and-how-to.html"><DIV>This superb post covers the essential and includes a series of tips on how to achieve The Perfect Nap:</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/E1144910-3552-420B-A5EE-0EA705BE4FE3/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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