follow your hunger cues


	follow your hunger cues

lori_gee

5-31-2007 8:56 AM

365 views

tags:

weight, hunger, waist, diet, exercise, eat, lose

lori_gee says:

If we all just follow our bodies hunger pangs and exercise we probably would not have a problem with our waistlines ! What do you think??

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/502d24c9-b0de-4111-8166-665de8090eb6/E043D129-CC1D-4B1F-9633-047A28A7D397/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://weight-loss.families.com/blog/whatever-you-do-dont-diet" href="http://weight-loss.families.com/blog/whatever-you-do-dont-diet" style="font-size: 11px;">weight-loss.families.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://weight-loss.families.com/blog/whatever-you-do-dont-diet">
<H1>Whatever You Do--Don't Diet!</H1>
<P>by <A href="http://www.families.com/twinzplus3/">Valorie Delp</A> | <A 
href="http://members.families.com/twinzplus3/blog">More from this 
Blogger</A></p> <P><A href="http://weight-loss.families.com/blog/" target=_blank>Weight 
loss</A>, at its core, is really nothing more than a mathematical formula. In 
order to lose weight you need to eat less <A 
href="http://weight-loss.families.com/blog/using-a-calorie-burned-calculator" 
target=_blank>calories</A> then you use. If you take in more calories than you 
need, you'll gain weight.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://weight-loss.families.com/blog/whatever-you-do-dont-diet"><P>Of a survey recently taken over 50% were dieting or had started a diet within the last three months, prior to taking the survey. The problem is that dieting, especially in adolescence, can set you up for a lifetime of weight problems. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://weight-loss.families.com/blog/whatever-you-do-dont-diet"><STRONG>Deprivation and Binging</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://weight-loss.families.com/blog/whatever-you-do-dont-diet"><P>It stands to be noted that by dieting I mean, denying hunger cues and depriving yourself of food. One problem with ignoring hunger cues is that it can often lead to binging.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://weight-loss.families.com/blog/whatever-you-do-dont-diet">Researchers are noting that the earlier one starts this cycle, the longer the 
battle with weight will be.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://weight-loss.families.com/blog/whatever-you-do-dont-diet">Rather than ignoring your hunger cues, eat! In fact eat all you want, every time 
you're hungry. Just make sure that what you're eating is healthy food</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/E043D129-CC1D-4B1F-9633-047A28A7D397/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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