31 Sneaky Mood Boosters


	31 Sneaky Mood Boosters

odiedog

11-4-2009 11:43 AM

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odiedog says:

Want to feel happier today, tomorrow and for the rest of your life? Okay, okay, dumb question — of course you do!

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11-4-2009 11:59 AM

wiganfootie

I love Prunes

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/f943e4d9-7a73-4716-9016-4ccf7c51e645/DF939E9D-DD5B-4793-9800-9BB8484513AE/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100248033" href="http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100248033" style="font-size: 11px;">health.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100248033"><H1>31 Sneaky Mood Boosters</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100248033"><P>Want to feel happier today, tomorrow and for the rest of your life? Okay, okay, dumb question — of course you do! </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100248033"><P>But how? It turns out that some of your basic, everyday choices — what to eat, when to snack, what vitamins to take, how to exercise (or not) — have profound effects on your mood. Making small changes may even alleviate serious depression (which 25 percent of all women experience at some point) as well as garden-variety blues and blahs. For example, researchers at Duke University Medical Center in Durham, NC, recently pitted the antidepressant Zoloft against exercise in a study of 156 subjects and found that 45 minutes of exercise three times a week worked just as well as the drug in treating depression and better than the drug in keeping the condition from returning. Regular moderate workouts and a healthy diet also reduce stress, anxiety and fatigue — three underlying causes of moodiness. </P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/DF939E9D-DD5B-4793-9800-9BB8484513AE/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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