<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/91e851c7-0e03-4400-a956-dea6f39bd1c6/DF5D9628-F67C-42DA-B54E-56A62F2C268B/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.nytimes.com/2007/01/11/fashion/11FITNESS.html?_r=2&pagewanted=1&oref=slogin" href="http://www.nytimes.com/2007/01/11/fashion/11FITNESS.html?_r=2&pagewanted=1&oref=slogin" style="font-size: 11px;">www.nytimes.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2007/01/11/fashion/11FITNESS.html?_r=2&pagewanted=1&oref=slogin"><NYT_HEADLINE _moz-userdefined="" type=" " version="1.0"> When It’s O.K. to Run Hurt </NYT_HEADLINE></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2007/01/11/fashion/11FITNESS.html?_r=2&pagewanted=1&oref=slogin"><DIV id="sectionPromo"> <P><B>What You Can Do When You Are Injured</B></p> <P>• Evaluate yourself. Is there redness or swelling? Does one side look different from the others? If not, continue exercising.</p> <P>• Cross-train in a way that exercises around the area, like cycling instead of running for an injured Achilles tendon. </p> <P>• Ice the injured area for about 20 minutes after exercising. </p> <P>• See a doctor if you have severe pain and are having trouble with your daily activities. Otherwise, you can give it time — up to a month or two — to get better before rushing to see a doctor.</p> <P>• Exercise, and if the pain goes away and is not worse after that exercise, it probably is safe to do it.</p> <P>• Walk on it; if you can’t do that, you should not run on it. </p> </DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/DF5D9628-F67C-42DA-B54E-56A62F2C268B/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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