Bulking and Cutting

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	Bulking and Cutting

fenix1987

2-3-2009 6:09 PM

109 views

tags:

bulking, cutting, fitness, health, healthy, diet, workouts, eating, weights

fenix1987 says:

If you’ve spent much time in a gym, you’ve heard of this approach. The idea is to spend a few months bulking up by lifting weights, doing no cardio, and eating lots of calories and then cutting up by reducing calories.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/71f7a52b-2d71-4269-8d3f-a19aa754bf0f/DF5792C7-425B-4655-BA49-8CB566788ACD/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://bryanking.net/bulking-and-cutting/" href="http://bryanking.net/bulking-and-cutting/" style="font-size: 11px;">bryanking.net</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://bryanking.net/bulking-and-cutting/"><H1 id="post-2234" class="title"><A title="Permanent Link: Bulking and Cutting" rel="bookmark" href="http://bryanking.net/bulking-and-cutting/">
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If you’ve spent much time in a gym, you’ve heard of this approach. The idea is to spend a few months bulking up by lifting weights, doing no cardio, and eating lots of calories and then cutting up by reducing calories. Let me tell you, in my opinion, it’s the biggest fallacy in the world and basically just an excuse to find comfort in overeating. For starters, it seems like no one ever reaches the cutting stage. You see all these big guys gorging themselves during the winter in their “bulking phase,” but then summer comes and they’re still gorging! Even the guys who do cut up often don’t see the results they were after. They somehow think the muscle fairy is going to preserve all the lean mass they built and only get rid of the fat.</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/DF5792C7-425B-4655-BA49-8CB566788ACD/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>