Seven tips for successful meditation


	Seven tips for successful meditation

lenidec

10-29-2009 11:31 PM

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tags:

meditation, calm

lenidec says:

Meditation is a state of calmness of both body and mind. The perfect way to start or end the day, or both, clear mind means clear thoughts.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/ce32782d-533a-4c72-bff6-29f108bd8186/DF45D2AF-BF83-48C4-A5C0-BFFB304AE5C2/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://daily-meditations.com/seven-tips-for-success" href="http://daily-meditations.com/seven-tips-for-success" style="font-size: 11px;">daily-meditations.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://daily-meditations.com/seven-tips-for-success"><P><EM>simple meditations for beginners</EM>
	derived from the Buddhist tradition</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://daily-meditations.com/seven-tips-for-success"><H1>Seven tips for successful meditation</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://daily-meditations.com/seven-tips-for-success"><li style="margin-left:16px;padding-left: 0px;">Try to meditate every day for at least 10-15 minutes</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://daily-meditations.com/seven-tips-for-success"><li style="margin-left:16px;padding-left: 0px;">Meditate in a clean and quiet place that has positive associations for you and choose a seat that is comfortable – it can be a chair or a cushion</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://daily-meditations.com/seven-tips-for-success"><li style="margin-left:16px;padding-left: 0px;">Don’t rush straight into the meditation but spend a few moments to relax into a comfortable posture with your back straight but not tense</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://daily-meditations.com/seven-tips-for-success"><li style="margin-left:16px;padding-left: 0px;">Always begin by developing a positive wish to benefit yourself and others through your meditation</LI></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/DF45D2AF-BF83-48C4-A5C0-BFFB304AE5C2/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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