Sports nutrition for post-workout


	Sports nutrition for post-workout

Ken Wetherell

11-21-2007 2:10 PM

382 views

tags:

nutrition, exercise, training

Ken Wetherell says:

My trainer said that protein is better utilized by the muscle cells if taken with high-glycemic carbohydrates (i.e. sugars) immediately following the workout. This article is the first part of my investigation of the scientific research on this subject.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/018a3169-5d50-47ae-b666-05007cba5176/DE668F92-9886-48F0-800E-E9BAA7CA7FF1/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://en.wikipedia.org/w/index.php?title=Sports_nutrition&oldid=172583517" href="http://en.wikipedia.org/w/index.php?title=Sports_nutrition&oldid=172583517" style="font-size: 11px;">en.wikipedia.org</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://en.wikipedia.org/w/index.php?title=Sports_nutrition&oldid=172583517"><SPAN class="mw-headline">Nutrition for anaerobic exercise</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://en.wikipedia.org/w/index.php?title=Sports_nutrition&oldid=172583517">After weight training, the body is depleted of glycogen stores.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://en.wikipedia.org/w/index.php?title=Sports_nutrition&oldid=172583517">To compensate for this <A title="Bonk (condition)" href="http://en.wikipedia.org/wiki/Bonk_%28condition%29">glycogen depletion</A>, athletes will often take in a large amount of carbohydrates in the period immediately following exercise.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://en.wikipedia.org/w/index.php?title=Sports_nutrition&oldid=172583517">For the purpose of protein synthesis, amino acids are ingested as well. Studies also show that there is a greater rate of glycogen synthesis when amino acids are included with the ingested carbohydrate.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://en.wikipedia.org/w/index.php?title=Sports_nutrition&oldid=172583517">Nutrition for aerobic exercise</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://en.wikipedia.org/w/index.php?title=Sports_nutrition&oldid=172583517">After the aerobic exercise it is necessary to fill the glycogen stores in the muscles. A liquid source of fast carbohydrates and protein in ratio 4:1 are generally recommended for optimal recovery.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/DE668F92-9886-48F0-800E-E9BAA7CA7FF1/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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