<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/d39918da-67f0-4be2-869a-2b2de70597e2/DD567BBE-2200-4019-AB32-5644634FCD68/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.pinoy-everything.com/Health-Beauty/easy-guide-to-healthy-snacking.html" href="http://www.pinoy-everything.com/Health-Beauty/easy-guide-to-healthy-snacking.html" style="font-size: 11px;">www.pinoy-everything.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.pinoy-everything.com/Health-Beauty/easy-guide-to-healthy-snacking.html"><table background="undefined" bgcolor=""><tr><TD width="100%" class="contentheading"><A class="contentpagetitle" href="http://www.pinoy-everything.com/Health-Beauty/easy-guide-to-healthy-snacking.html"> Easy Guide to Healthy Snacking</A> </TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.pinoy-everything.com/Health-Beauty/easy-guide-to-healthy-snacking.html"><table background="undefined" bgcolor=""><tr><TD><SPAN> <A href="http://www.pinoy-everything.com/Table/Everyday-Diskarte/"> Everyday Diskarte </A> - </SPAN> <SPAN> <A href="http://www.pinoy-everything.com/Health-Beauty/"> Health & Beauty </A> </SPAN> </TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.pinoy-everything.com/Health-Beauty/easy-guide-to-healthy-snacking.html"><table background="undefined" bgcolor=""><tr><TD valign="top"><SPAN class="small-title"> Easy Guide to Healthy Snacking </SPAN> <SPAN class="small">by Aaron Barrameda for <A title="Pinoy-Everything" alt="" href="http://www.pinoy-everything.com">pinoy-everything.com</A> </SPAN> </TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.pinoy-everything.com/Health-Beauty/easy-guide-to-healthy-snacking.html"><P>When you're on a mission to get back in shape, it is as much a challenge to continue doing your exercise routine as it is to follow your new diet plan.  Most people find it easier to be “good” at meal times than the time in between.  Snacking in theory isn't a bad thing because it can help minimize the feeling of being deprived and also control insulin levels.  It is when we snack on the wrong things when we get into trouble.There's an old joke about the “Seefood” Diet: whatever food you see, you eat. </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.pinoy-everything.com/Health-Beauty/easy-guide-to-healthy-snacking.html"><P>Remember to monitor the portion size of your snacks.  Some snacks, such as nuts or seeds (ex. <STRONG>walnuts, almonds, sunflower seeds</STRONG>) contain healthy fats and are therefore dense in calories, so they should be consummed in moderation.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/DD567BBE-2200-4019-AB32-5644634FCD68/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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