Interesting facts about Olive and Olive oils

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	Interesting facts about Olive and Olive oils

Stumblerz

9-23-2009 9:18 AM

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9-23-2009 10:03 AM

tabsey

Even home grown kale tastes ok. Grow your own for healthier veges and healthier people. Even a few lettuce in a pot.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/f1393986-11a3-4b9a-b118-416abb7ac308/DD148BB4-3D19-47DF-BFC5-27DB0B4BD070/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.stumblerz.com/interesting-facts-about-vegetables/" href="http://www.stumblerz.com/interesting-facts-about-vegetables/" style="font-size: 11px;">www.stumblerz.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumblerz.com/interesting-facts-about-vegetables/"><H2>Interesting facts about Vegetables</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumblerz.com/interesting-facts-about-vegetables/"><P>One of the important ingredients of a healthy diet we normally consume on a daily basis should include vegetables.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumblerz.com/interesting-facts-about-vegetables/"><P>Increasing research about the importance of vegetables in a diet has proved that there exists a strong link between the vegetables and the decreasing risk of many diseases that might out turn-out to be life-threatening. It is primarily for this reason, the World Health Organization, or the WHO, has recommended that every person should consume a minimum of five portions of fresh vegetables, excluding potatoes, on a daily basis.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumblerz.com/interesting-facts-about-vegetables/"><EM>Why should one include vegetables in their diet?</EM></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumblerz.com/interesting-facts-about-vegetables/"><P>Vegetables provide most of the nutritional value for the person. They are a good source of antioxidants that play an important role in boosting the defence system of the body and also helps in preventing diseases.  It is these antioxidants that help in suppressing and blocking the harmful substances from entering into the body.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/DD148BB4-3D19-47DF-BFC5-27DB0B4BD070/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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