<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/033578fe-fd6e-46bc-adf6-cec07c7bd1d9/DC5E4DE2-8515-49D9-A225-435FD86E64F9/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="https://www.back2yourself.com/back-exercises-public-page" href="https://www.back2yourself.com/back-exercises-public-page" style="font-size: 11px;">www.back2yourself.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="https://www.back2yourself.com/back-exercises-public-page"><H2>Back Exercises List</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="https://www.back2yourself.com/back-exercises-public-page"><STRONG>This is a complementary information to Back2Yourself's web-based program. Back2Yourself subscribers get much more than back exercises. Back2Yourself provides video instructions, progress tracking and professional support.</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="https://www.back2yourself.com/back-exercises-public-page"><TH class="views-field views-field-title">Exercise </TH></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="https://www.back2yourself.com/back-exercises-public-page"><TH class="views-field views-field-body">Instructions </TH></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="https://www.back2yourself.com/back-exercises-public-page"><TH class="views-field views-field-nid"></TH></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="https://www.back2yourself.com/back-exercises-public-page"><table background="undefined" bgcolor=""><tr><TD class="views-field views-field-title">Bridging </TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="https://www.back2yourself.com/back-exercises-public-page"><table background="undefined" bgcolor=""><tr><TD class="views-field views-field-body"><OL> <li style="margin-left:16px;padding-left: 0px;">Find the proper alignment. Lie on your back on a flat surface with your knees bent and your feet flat on the mat, a hip width apart. Your shoulders, neck and jaw should be relaxed and comfortable. Arms are relaxed by the sides. Keep your thighs parallel to each other. Pull your navel to the spine to support the core and the back. </LI><li style="margin-left:16px;padding-left: 0px;">Inhale. As you exhale, move your hips upwards toward the ceiling. Allow your spine to follow the articulation. Pause and breathe in as your hips reach on top. </LI><li style="margin-left:16px;padding-left: 0px;">Exhale as you return your spine back to the mat, letting your hips follow. Focus on the articulation and the alignment of the hips. Try to keep both hips even as possible throughout the exercise. </LI></OL> </TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="https://www.back2yourself.com/back-exercises-public-page"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.back2yourself.com/img/BA23303B-FBCA-40BB-B0B3-84894383B1E7" alt="Watch this video!" /></div></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/DC5E4DE2-8515-49D9-A225-435FD86E64F9/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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