Tofuna Sandwiches | Clipmarks


	Tofuna Sandwiches

nattykhoo

12-7-2007 5:10 PM

349 views

tags:

vegan, recipes, tofu, soy, sandwiches, pita, scallions, celery, mayonnaise, baked

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	<P class="issue">
		Vegetarian Times Issue: September  1, 1999   p.58
	</p> <TABLE width="100%" cellspacing="0" cellpadding="0" border="0" id="action_links"><TBODY><TR><TD width="50%" valign="top"><A href="http://www.vegetariantimes.com/recipes/7518?printer=yes">Print-Friendly Version</A>
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	<DIV id="recipe">
</DIV>
	<H2>Directions</H2>
	<OL>
    <li style="margin-left:16px;padding-left: 0px;">In medium bowl, crumble tofu. Add mayonnaise, celery and scallion if using and stir until well combined. </LI>
    <li style="margin-left:16px;padding-left: 0px;">Stuff mixture into warmed pita bread halves and serve. </LI>
</OL>
</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.vegetariantimes.com/recipes/7518"><DIV class="right">
	<DIV class="rating">
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			<P class="rating">
				Member Rating:
<IMG width="16" height="16" border="0" alt="1" class="rating" src="http://www.vegetariantimes.com/2007/images/yellow_star.gif" /><IMG width="16" height="16" border="0" alt="1" class="rating" src="http://www.vegetariantimes.com/2007/images/yellow_star.gif" /><IMG width="16" height="16" border="0" alt="1" class="rating" src="http://www.vegetariantimes.com/2007/images/yellow_star.gif" /><IMG width="16" height="16" border="0" alt="1" class="rating" src="http://www.vegetariantimes.com/2007/images/yellow_star.gif" />
</p> </DIV>
	</DIV>
	<H2>ingredient list</H2>
<P class="per_serving">
		Makes 4 to 6
	</p> <UL>
    <li style="margin-left:16px;padding-left: 0px;">1 large stalk celery, finely chopped</LI>
    <li style="margin-left:16px;padding-left: 0px;"> 1 scallion (white and light green part), finely chopped (optional)</LI>
    <li style="margin-left:16px;padding-left: 0px;"> 4 regular or 6 mini-size pita breads, warmed and cut crosswise in half</LI>
    <li style="margin-left:16px;padding-left: 0px;"> 1/3 to 1/2 cup tofu mayonnaise</LI>
    <li style="margin-left:16px;padding-left: 0px;"> 8-oz. pkg. baked marinated tofu</LI>
</UL>
	<H2 id="nutritional">Nutritional Information</H2>
	<P class="per_serving">
		Per serving:
	</p> <TABLE width="100%" cellspacing="3" border="0" id="nutritional_details" padding="0"><TBODY><TR><TD class="left">Calories</TD><TD class="right">187</TD></TR><TR><TD class="left">Protein</TD><TD class="right">10g</TD></TR><TR><TD class="left">Total fat</TD><TD class="right">7g</TD></TR><TR><TD class="left">Carbs</TD><TD class="right">19g</TD></TR><TR><TD class="left">Cholesterol</TD><TD class="right">mg</TD></TR><TR><TD class="left">Sodium</TD><TD class="right">315mg</TD></TR><TR><TD class="left">Fiber</TD><TD class="right">2g</TD></TR><TR><TD class="left">Sugars</TD><TD class="right">g</TD></TR></TBODY></TABLE><DIV id="most_popular">
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