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Tofuna Sandwiches
nattykhoo
follow
0
12-7-2007 5:10 PM
349 views
tags:
vegan
,
recipes
,
tofu
,
soy
,
sandwiches
,
pita
,
scallions
,
celery
,
mayonnaise
,
baked
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/86b0dc02-8b19-4f70-8944-a7a69f8c3f46/DC592A30-F284-4B1F-B53F-43DD24572B05/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.vegetariantimes.com/recipes/7518" href="http://www.vegetariantimes.com/recipes/7518" style="font-size: 11px;">www.vegetariantimes.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.vegetariantimes.com/recipes/7518"><H1>�Tofuna� Sandwiches</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.vegetariantimes.com/recipes/7518"><DIV class="left"> <P class="issue"> Vegetarian Times Issue: September 1, 1999 p.58 </p> <TABLE width="100%" cellspacing="0" cellpadding="0" border="0" id="action_links"><TBODY><TR><TD width="50%" valign="top"><A href="http://www.vegetariantimes.com/recipes/7518?printer=yes">Print-Friendly Version</A> <A href="javascript:window.open('?action=etfform&url=http://www.vegetariantimes.com/recipes/7518', 'EmailFriend', 'scrolling=yes,resizable=yes,width=600,height=500'); void(0);">Email to a Friend</A> </TD><TD width="50%" valign="top" align="right"></TD></TR></TBODY></TABLE><IMG src="http://www.vegetariantimes.com/media/3186-tofu spread-med.jpg" /> <DIV id="recipe"> </DIV> <H2>Directions</H2> <OL> <li style="margin-left:16px;padding-left: 0px;">In medium bowl, crumble tofu. Add mayonnaise, celery and scallion if using and stir until well combined. </LI> <li style="margin-left:16px;padding-left: 0px;">Stuff mixture into warmed pita bread halves and serve. </LI> </OL> </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.vegetariantimes.com/recipes/7518"><DIV class="right"> <DIV class="rating"> <DIV> <P class="rating"> Member Rating: <IMG width="16" height="16" border="0" alt="1" class="rating" src="http://www.vegetariantimes.com/2007/images/yellow_star.gif" /><IMG width="16" height="16" border="0" alt="1" class="rating" src="http://www.vegetariantimes.com/2007/images/yellow_star.gif" /><IMG width="16" height="16" border="0" alt="1" class="rating" src="http://www.vegetariantimes.com/2007/images/yellow_star.gif" /><IMG width="16" height="16" border="0" alt="1" class="rating" src="http://www.vegetariantimes.com/2007/images/yellow_star.gif" /> </p> </DIV> </DIV> <H2>ingredient list</H2> <P class="per_serving"> Makes 4 to 6 </p> <UL> <li style="margin-left:16px;padding-left: 0px;">1 large stalk celery, finely chopped</LI> <li style="margin-left:16px;padding-left: 0px;"> 1 scallion (white and light green part), finely chopped (optional)</LI> <li style="margin-left:16px;padding-left: 0px;"> 4 regular or 6 mini-size pita breads, warmed and cut crosswise in half</LI> <li style="margin-left:16px;padding-left: 0px;"> 1/3 to 1/2 cup tofu mayonnaise</LI> <li style="margin-left:16px;padding-left: 0px;"> 8-oz. pkg. baked marinated tofu</LI> </UL> <H2 id="nutritional">Nutritional Information</H2> <P class="per_serving"> Per serving: </p> <TABLE width="100%" cellspacing="3" border="0" id="nutritional_details" padding="0"><TBODY><TR><TD class="left">Calories</TD><TD class="right">187</TD></TR><TR><TD class="left">Protein</TD><TD class="right">10g</TD></TR><TR><TD class="left">Total fat</TD><TD class="right">7g</TD></TR><TR><TD class="left">Carbs</TD><TD class="right">19g</TD></TR><TR><TD class="left">Cholesterol</TD><TD class="right">mg</TD></TR><TR><TD class="left">Sodium</TD><TD class="right">315mg</TD></TR><TR><TD class="left">Fiber</TD><TD class="right">2g</TD></TR><TR><TD class="left">Sugars</TD><TD class="right">g</TD></TR></TBODY></TABLE><DIV id="most_popular"> <IMG width="99" height="40" border="0" alt="Most Popular Recipes" src="http://www.vegetariantimes.com/2007/images/most_popular_recipes.gif" /> <UL> <li style="margin-left:16px;padding-left: 0px;"><A href="http://www.vegetariantimes.com/recipes/7518">�Tofuna� Sandwiches</A></LI> <li style="margin-left:16px;padding-left: 0px;"><A href="http://www.vegetariantimes.com/recipes/7676">Curried Chickpeas and Sweet Potatoes</A></LI> <li style="margin-left:16px;padding-left: 0px;"><A href="http://www.vegetariantimes.com/recipes/7924">Creamy Asparagus Soup</A></LI> <LI class="more"><A href="http://www.vegetariantimes.com/recipes/recipes_most_popular/">more</A>></LI> </UL> </DIV> </DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/DC592A30-F284-4B1F-B53F-43DD24572B05/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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