The Subtle Diet Tweaks That'll Deliver Real Results


	The Subtle Diet Tweaks That'll Deliver Real Results

fruit123grl

11-8-2007 1:04 PM

491 views

tags:

weight loss, diet, exercise

fruit123grl says:

Weight Watchers also does a point system that easily calculates how many points you get without any guessing involved.

Add a Comment

Login to Comment. Not a member yet? Sign up

Today's Top Clips

visit the Top Clips page

View the Top Clips from November 8, 2007

Embed This Clip In Your Site...

<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/a0201f4a-bd95-4616-8058-f454145fd41c/DC3D9B22-0D3D-4252-B24A-ABE0CC91766B/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.prevention.com/cda/article/weight-loss-for-healthy-eaters/8fc59d86e9f15110VgnVCM20000012281eac____/weight.loss/strategies.for.success/diet.basics?cm_mmc=Spotlight-_-10172007-_-Weight%20Loss-_-Weight%20Loss%20For%20Healthy%20Eaters" href="http://www.prevention.com/cda/article/weight-loss-for-healthy-eaters/8fc59d86e9f15110VgnVCM20000012281eac____/weight.loss/strategies.for.success/diet.basics?cm_mmc=Spotlight-_-10172007-_-Weight%20Loss-_-Weight%20Loss%20For%20Healthy%20Eaters" style="font-size: 11px;">www.prevention.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/weight-loss-for-healthy-eaters/8fc59d86e9f15110VgnVCM20000012281eac____/weight.loss/strategies.for.success/diet.basics?cm_mmc=Spotlight-_-10172007-_-Weight%20Loss-_-Weight%20Loss%20For%20Healthy%20Eaters">But only 11% of Americans correctly estimate their ideal daily calorie requirements</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/weight-loss-for-healthy-eaters/8fc59d86e9f15110VgnVCM20000012281eac____/weight.loss/strategies.for.success/diet.basics?cm_mmc=Spotlight-_-10172007-_-Weight%20Loss-_-Weight%20Loss%20For%20Healthy%20Eaters">
Go to <A target="_blank" href="http://www.prevention.com/caloriecalculator">prevention.com/caloriecalculator</A> and plug in the weight you want to be (as well as your height, age, and activity level) to get your daily calorie allowance.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/weight-loss-for-healthy-eaters/8fc59d86e9f15110VgnVCM20000012281eac____/weight.loss/strategies.for.success/diet.basics?cm_mmc=Spotlight-_-10172007-_-Weight%20Loss-_-Weight%20Loss%20For%20Healthy%20Eaters"><P>Do It Better
Rev your routine
Short bursts of intense activity burn more calories--and up to 36% more fat, according to a recent study published in the <EM>Journal of Applied Physiology</EM>. Strolling around the mall or the park for an hour works off about 150 calories; pick up the pace 1 minute out of every 5 to burn over one-third more calories (try a similar method if you bike). Swimmers can switch from freestyle or breaststroke to a more challenging crawl every few laps, or just go a little faster. Even small steps make a difference: Skip the elevator and carry your groceries up the stairs to burn 128 more calories, or instead of hitting an automatic car wash, do it yourself and zap 204 calories.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/DC3D9B22-0D3D-4252-B24A-ABE0CC91766B/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

New from the makers of Clipmarks: Amplify.com - Don't just share the news...Amplify it!

Clipmarks: Home; New Clips; Top Clips; Dashboard

Popular Topics: News; Life; Science; Technology; Entertainment

Get Started: Sign Up; Install Clipping Tool; How Clipping Works; Clip-to-Blog™; ClipSearch

Tools and Resources: FAQ; ClipWeek; Top Clippers; Top Tags; Site Map

About Clipmarks: About Us; Contact; Copyright; Privacy; EULA

Search Options

Today's Top Clips