What is the flat belly diet & does it work


	What is the flat belly diet & does it work

nebby12

5-21-2008 7:11 PM

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tags:

flat belly diet, flat belly

nebby12 says:

Interesting information. The article is 3 pages long so it is very detailed. I enjoyed it.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/8b7bc6d9-511a-42be-9650-07edc601668a/DBE43CC8-8579-4D31-9CB9-25CFD0FEF217/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.webmd.com/diet/features/flat-belly-diet?ecd=wnl_skin_052108" href="http://www.webmd.com/diet/features/flat-belly-diet?ecd=wnl_skin_052108" style="font-size: 11px;">www.webmd.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.webmd.com/diet/features/flat-belly-diet?ecd=wnl_skin_052108"><H2>The Flat Belly Diet</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.webmd.com/diet/features/flat-belly-diet?ecd=wnl_skin_052108"><DIV class="author_fmt">
			By 
			<A href="http://www.webmd.com/kathleen-m-zelman">Kathleen M. Zelman, MPH, RD, LD</A><BR />WebMD Expert Review</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.webmd.com/diet/features/flat-belly-diet?ecd=wnl_skin_052108"><H3>The Flat Belly Diet: What It Is</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.webmd.com/diet/features/flat-belly-diet?ecd=wnl_skin_052108"><P>It sounds like a dream come true: Eat certain foods and banish belly fat
forever.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.webmd.com/diet/features/flat-belly-diet?ecd=wnl_skin_052108"><P xmlns:xalan="http://xml.apache.org/xalan">The <I>Flat Belly Diet</I> promises a flat belly and <A href="http://www.webmd.com/diet/default.htm">weight loss</A> of up to 15 pounds in
32 days. "A flat belly is about food & attitude ... not a single crunch
required," it boasts on its cover.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.webmd.com/diet/features/flat-belly-diet?ecd=wnl_skin_052108"><P>Written in the first person by Liz Vaccariello, editor in chief of
<I>Prevention</I>, along with Cynthia Sass, MPH, RD, <A href="http://www.webmd.com/diet/default.htm">nutrition</A> director at
<I>Prevention</I>, it is targeted to the millions of Americans who want to
notch off a few inches or more off their waistline. After all, who doesn't want
a trimmer belly?</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.webmd.com/diet/features/flat-belly-diet?ecd=wnl_skin_052108">The basic <I>Flat Belly Diet</I> plan is a 1,600-calorie Mediterranean-style
diet with an emphasis on wholesome, unrefined foods including fruits,
vegetables, whole grains, nuts, beans, seeds, lean protein, and very little red
meat (once a month). </blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/DBE43CC8-8579-4D31-9CB9-25CFD0FEF217/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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