Mexican Cheese Salad

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	Mexican Cheese Salad

Manikka

8-14-2009 4:47 PM

39 views

Manikka says:

Recipe with avocado.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/3f700b1b-2320-479e-b30d-51ec7c5b89ab/DB55743E-11FE-464B-9815-EF8B819A6B19/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.whfoods.com/genpage.php?tname=recipe&dbid=221" href="http://www.whfoods.com/genpage.php?tname=recipe&dbid=221" style="font-size: 11px;">www.whfoods.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.whfoods.com/genpage.php?tname=recipe&dbid=221"><P class="TITLE-WHF">Mexican Cheese Salad</p> <P>Add extra nutrition and a Mexican flair to your salad by adding black beans, grated low-fat cheese, and salsa. The anthoycyanins, which give black beans their beautiful dark coloration, also provide you with an extra rich concentration of of phytonutrients to help combat free radical activity.</p> <TABLE cellspacing="5" cellpadding="0" border="0"><TBODY><TR><TD><IMG align="left" alt="Mexican Cheese Salad" src="http://www.whfoods.com/recipeimages/mexicancheesesalad.jpg" class="recipe-picture" />
</TD><TD><DIV>
<B>Prep and Cook Time:</B> 10 minutes
</DIV>
<BR /><B>Ingredients:</B>
<UL class="llist">
<li style="margin-left:16px;padding-left: 0px;">1 head romaine lettuce</LI>
<li style="margin-left:16px;padding-left: 0px;">1 15-oz can black or pinto beans, rinsed and drained</LI>
<li style="margin-left:16px;padding-left: 0px;">1 medium avocado, cubed</LI>
<li style="margin-left:16px;padding-left: 0px;">1 medium tomato, diced</LI>
<li style="margin-left:16px;padding-left: 0px;">2 oz low-fat cheddar cheese, grated</LI>
<li style="margin-left:16px;padding-left: 0px;">salsa, to taste</LI>
<li style="margin-left:16px;padding-left: 0px;">juice from lime wedges, to taste</LI>
</UL>
</TD></TR></TBODY></TABLE><P><B>Directions:</B>
</P><OL>
<li style="margin-left:16px;padding-left: 0px;">Chop lettuce and place on salad plate. Sprinkle beans, avocado, and tomato over lettuce.
</LI><li style="margin-left:16px;padding-left: 0px;">Top with cheddar cheese, your favorite salsa, and the juice of lime wedges.
</LI></OL>
<B>Serves 2</B>
<BR clear="all" />
<P class="SUBTITLE-WHF">Nutritional Profile</p> <P><IMG src="http://www.whfoods.com/foodchart.php?id=221" /></P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/DB55743E-11FE-464B-9815-EF8B819A6B19/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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