Go Nuts for Good Health


	Go Nuts for Good Health

reimers

12-16-2008 4:23 PM

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12-17-2008 11:19 PM

syncopath

i think discovery put the wrong picture. not sure pistachio will be as fit as walnut!! -))
interesting clip. 10x.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/668e4c49-b391-4e3c-af8d-f0e16e1f0f61/DAEACFCD-78A1-4A12-A669-261E10CEBDAD/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://dsc.discovery.com/news/2008/12/08/nuts-diet-health.html" href="http://dsc.discovery.com/news/2008/12/08/nuts-diet-health.html" style="font-size: 11px;">dsc.discovery.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://dsc.discovery.com/news/2008/12/08/nuts-diet-health.html">Here's a health tip in a nutshell: Eating a handful of <A target="_blank" href="http://recipes.howstuffworks.com/health-benefits-of-nuts-ga.htm" linkindex="116" set="yes">nuts</A> every day for a year -- along with a Mediterranean diet rich in fruit, vegetables and fish -- may help undo a collection of risk factors for heart disease.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://dsc.discovery.com/news/2008/12/08/nuts-diet-health.html"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/dsc.discovery.com/img/A7344768-9C66-44F2-93CD-A4CC2390C992" alt="Picture of Pistachio Nuts" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://dsc.discovery.com/news/2008/12/08/nuts-diet-health.html"><P>Spanish researchers found that adding nuts worked better than boosting the olive oil in a typical Mediterranean diet. Both regimens cut the heart risks known as metabolic syndrome in more people than a low-fat diet did.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://dsc.discovery.com/news/2008/12/08/nuts-diet-health.html">"What's most surprising is they found substantial metabolic benefits in the absence of calorie reduction or weight loss," said Dr. JoAnn Manson, chief of preventive medicine at Harvard's Brigham and Women's Hospital.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://dsc.discovery.com/news/2008/12/08/nuts-diet-health.html">In the study, appearing Monday in the <EM>Archives of Internal Medicine</EM>, the people who improved most were told to eat about three whole walnuts, seven or eight whole hazelnuts and seven or eight whole almonds. They didn't lose weight, on average, but more of them succeeded in reducing belly fat and improving their cholesterol and blood pressure.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/DAEACFCD-78A1-4A12-A669-261E10CEBDAD/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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