Fibre Foods | Clipmarks


	Fibre Foods
laisha
5-8-2009 5:18 PM
43 views
tags:
fibre foods, constipation
laisha says:
What high fibre foods do you find most effective for constipation?
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/5b1f2007-592a-4a2b-9301-5ae584886bfe/DA491FA6-B258-4E4A-9F6C-0088949F7C43/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.beatingbowelcancer.org/new/index.php?page=27" href="http://www.beatingbowelcancer.org/new/index.php?page=27" style="font-size: 11px;">www.beatingbowelcancer.org</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beatingbowelcancer.org/new/index.php?page=27"><table background="undefined" bgcolor=""><tr><TD valign="top">Whole grain breads – e.g., 100% whole wheat, cracked wheat, multigrain, pumpernickel or dark rye</TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beatingbowelcancer.org/new/index.php?page=27"><table background="undefined" bgcolor=""><tr><TD>Whole grain cereals containing bran, oatmeal, barley, bulgar, cracked wheat; also shredded wheat, multigrain or granola cereals</TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beatingbowelcancer.org/new/index.php?page=27"><table background="undefined" bgcolor=""><tr><TD>Foods made with whole grain flours – e.g., whole wheat, rye, graham (e.g. biscuits, muffins, cookies)</TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beatingbowelcancer.org/new/index.php?page=27"><table background="undefined" bgcolor=""><tr><TD>Whole grain pastas, brown rice or wild rice</TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beatingbowelcancer.org/new/index.php?page=27"><table background="undefined" bgcolor=""><tr><TD>Fresh fruits and vegetables (especially if eaten with the skin and membranes when appropriate)</TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beatingbowelcancer.org/new/index.php?page=27"><table background="undefined" bgcolor=""><tr><TD>Salads made from a variety of raw vegetables</TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beatingbowelcancer.org/new/index.php?page=27"><table background="undefined" bgcolor=""><tr><TD>Baked beans, cooked lentils and split peas</TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beatingbowelcancer.org/new/index.php?page=27"><table background="undefined" bgcolor=""><tr><TD>Nuts, popcorn, seeds, dried fruit</TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beatingbowelcancer.org/new/index.php?page=27"><table background="undefined" bgcolor=""><tr><TD width="48%" valign="top"><STRONG>LOWER FIBRE FOODS</STRONG></TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beatingbowelcancer.org/new/index.php?page=27"><table background="undefined" bgcolor=""><tr><TD valign="top">White bread</TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beatingbowelcancer.org/new/index.php?page=27"><table background="undefined" bgcolor=""><tr><TD valign="top">Foods made with white flour</TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beatingbowelcancer.org/new/index.php?page=27"><table background="undefined" bgcolor=""><tr><TD valign="top">Refined cereals</TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beatingbowelcancer.org/new/index.php?page=27"><table background="undefined" bgcolor=""><tr><TD valign="top">Refined pastas, instant or polished rice</TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beatingbowelcancer.org/new/index.php?page=27"><table background="undefined" bgcolor=""><tr><TD valign="top">Fruit juice</TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beatingbowelcancer.org/new/index.php?page=27"><table background="undefined" bgcolor=""><tr><TD valign="top">Plain lettuce salads</TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beatingbowelcancer.org/new/index.php?page=27"><table background="undefined" bgcolor=""><tr><TD valign="top">Meat, fish, poultry</TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beatingbowelcancer.org/new/index.php?page=27"><table background="undefined" bgcolor=""><tr><TD valign="top">Crisps and similar snacks</TD></tr></table></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/DA491FA6-B258-4E4A-9F6C-0088949F7C43/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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