Nutritional features of corn


	Nutritional features of corn

Stumblerz

10-13-2009 6:38 PM

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tags:

corn

Stumblerz says:

Do you know which grain crop is cultivated the most next to wheat in the world? It is none other than Corn.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/bc2755fd-6a37-4317-99ec-c263c266c85c/D9F8EEAA-A314-42B1-BB5F-C30D43E72F5A/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.stumblerz.com/nutritional-features-of-corn/" href="http://www.stumblerz.com/nutritional-features-of-corn/" style="font-size: 11px;">www.stumblerz.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumblerz.com/nutritional-features-of-corn/"><H2>Nutritional features of corn</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumblerz.com/nutritional-features-of-corn/"><P>Do you know which grain crop is cultivated the most next to wheat in the world?  It is none other than Corn.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumblerz.com/nutritional-features-of-corn/"><P>However, these drawbacks do not delimit the many benefits that corn offer to the people consuming it.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumblerz.com/nutritional-features-of-corn/"><P>Corn is a very good source of folate and thiamine. Also corn is a rich source for lutein, which is a powerful antioxidant that helps in lowering the risk of age-related macular degeneration.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumblerz.com/nutritional-features-of-corn/"><P>Corn has high content of starch and protein.  The lack of amino acids such as lysine and tryptophan can be overcome by supplementing corn with beans and other legumes to make a complete corn meal.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumblerz.com/nutritional-features-of-corn/"><P>It has been found that a medium cup of corn contains as much as 83 calories.  Corn is also a rich source of potassium, thiamine and fiber.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.stumblerz.com/nutritional-features-of-corn/"><P>This air-popped corn, or simply, popcorn, contains rich fiber content with about 30 calories.  However,  popping the corn in oil and adding a tablespoon  of butter sharply increases the calorie content five-fold.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/D9F8EEAA-A314-42B1-BB5F-C30D43E72F5A/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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