<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/6d181729-d9fa-4db5-85cf-fd8c869ee804/D8BBE7D7-6EDB-4C96-869C-8BE2489AB9A6/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.realage.com/ct/tips/8839" href="http://www.realage.com/ct/tips/8839" style="font-size: 11px;">www.realage.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realage.com/ct/tips/8839">True, there’s no home-gym equipment designed to build up your brain muscle. But a simple walk will do.<BR><BR></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realage.com/ct/tips/8839">regular cardiovascular exercise can enlarge the hippocampus -- a brain structure vital to memory function. <BR></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realage.com/ct/tips/8839">As we age, our brains tend to shrink, and our memory can wither in the process. But a new study shows that an aerobically fit person has a larger hippocampus and performs better on spatial <A href="http://healthlibrary.epnet.com/?token=1edc3d6e-4fec-4b20-baca-795e48830daa&amp;chunkiid=14191" target=_blank><B>memory</B></A> tests than a less fit subject. In the study, being more fit did not <I>slow</I> the rate of hippocampal shrinkage once it began, but it meant that people generally had more to work with once shrinking started. And that means less total deterioration overall. <B><A href="http://www.realage.com/ct/tips/3090"><A href="http://www.realage.com/ct/tips/3090">Find out what types of exercise provide brain-boosting benefit</A><A href="http://www.realage.com/ct/tips/3090"></A>s</A>.</B> <BR><BR></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.realage.com/ct/tips/8839">exercise may even help restore lost brain volume and cognitive function in people with early-stage <A href="http://healthlibrary.epnet.com/?token=1edc3d6e-4fec-4b20-baca-795e48830daa&amp;chunkiid=33696" target=_blank><B>Alzheimer’s disease</B></A><A href="http://healthlibrary.epnet.com/?token=1edc3d6e-4fec-4b20-baca-795e48830daa&amp;chunkiid=33696" target=_blank></A>, possibly because exercise increases cerebral blood flow and boosts the birth of new brain cells</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/D8BBE7D7-6EDB-4C96-869C-8BE2489AB9A6/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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