Search Options
close
Search the following clips:
All Clips
Everyone's Clips
My Guides
Sign Up
Install
Learn More
Login
16 Tips to Triple your Workout Effectiveness
devans00
follow
1
8-9-2007 11:54 PM
179 views
tags:
exercise
,
workout
,
effective
devans00
says:
This is the beginning of a great article about tips on how to get the most out of your workouts. No nonsense and common sense.
Add a Comment
Login
to Comment. Not a member yet?
Sign up
Related Clips
Buttock-clenching at the bus stop
Why Pain Hurts? (2)
Study Identifies Protein That Produces 'Go...
Massaging Muscles Facilitates Recovery Aft...
Intelligent Finance Closes Doors to New Cu...
Healthy lifestyle triggers genetic changes...
Ten Habits of Highly Effective Brains
More clips from
devans00
Internet and Blog Etiquette
Rabbits, Lions, Giraffe Hair, Oh My!
Fox News - Michelle Barack is Obama's Baby...
Today's Top Clips
Dolphins walk on water in the wild
Russia will go "beyond diplomacy" in response to missile shield
You Are Never Too Old Or Frail In China
5 Insanely Small And Inhabited Private Islands
The Male Brain, Explained
A New State Of Mind
India's Goldfinger : Abhinav Bindra
Minding Mistakes: How the Brain Monitors Errors and Learns from Goofs
Exuberance of light - amazing
an Olympic pic
visit the
Top Clips page
View the Top Clips from
August 9, 2007
Embed This Clip In Your Site...
<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/7f2da839-da26-450b-af78-e8c9ae01011e/D8540B2B-8D81-4E0D-912A-664B7903993B/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/" href="http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/" style="font-size: 11px;">zenhabits.net</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/"><li style="margin-left:16px;padding-left: 0px;"><STRONG>Limit your workouts to 30-40 minutes</STRONG>. Though the tendency of some people who really want to get a lot out of their workouts is to spend a lot of time at the gym, the truth is that after 30 or 40 minutes, the benefit isn’t as great. To go that long, you’d have to lower the intensity of the workout, and that means that you’re spending too much time working out. It’s better to work out at a higher intensity for a shorter amount of time.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/"><li style="margin-left:16px;padding-left: 0px;"><STRONG>High-intensity workouts</STRONG>. If you’re just starting out with exercise, it’s best to take it slow. If you’re running or cycling, for example, build up your endurance for at least a month before you get into anything more intense. That means going at a rate where you can easily talk without being out of breath. However, once you have that base of endurance, step up the intensity to step up the effectiveness of the workout.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://zenhabits.net/2007/05/7-ways-to-build-the-exercise-habit/"><P><STRONG>It’s possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you maximize your workouts.</STRONG></P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/D8540B2B-8D81-4E0D-912A-664B7903993B/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
Clipmarks
Home
New Clips
Top Clips
Dashboard
Popular Topics
News
Life
Science
Technology
Entertainment
Get Started
Sign Up
Install Clipping Tool
How Clipping Works
Clip-to-Blog™
ClipSearch
Tools and Resources
FAQ
ClipWeek
Top Clippers
Top Tags
Site Map
About Clipmarks
About Us
Contact
Blog
Copyright
Privacy
EULA
OK