As I have been saying for years, where you lose weight or gain weight it all depends on the choices that you make.

Eat more than usual and workout less and you'll gain weight.

Workout more and eat less and you'll lose weight.
Sounds simple doesn't it? Well it's really not that easy.
Sure in terms of calories burned it is but many time it's hard to turn down that hot buttered popcorn at the movie theater or a slice or two or birthday cake. And who really wants to work out when it's 100 degrees outside?

What is have found is that for a very long time I thought that I was burning more calories through exercise than I was.

I mean who would think that I would need to walk almost half a day to burn up a few drinks on a Friday night.

If your not sure how many calories are in your burrito Google it (you'll find almost every food listed some where) want to burn 200 calories through exercise - again search online - it's all at your finger tips.

Once you get used to how many