low carbohydrate diet vs low fat diet debate!


	low carbohydrate diet vs low fat diet debate!

rmoore1969

7-29-2009 9:01 PM

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tags:

carbohydrates, low carb, diet, exercise

rmoore1969 says:

This post has a ton of comments on low carb vs low fat diets.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/12cacfba-d8b3-46b9-b30b-bcbb1094b604/D646A602-3756-4E6C-B527-D1A14A119218/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://fitnessblackbook.com/diet-tips/low-carbohydrate-diet-or-low-fat-diet-it-depends/" href="http://fitnessblackbook.com/diet-tips/low-carbohydrate-diet-or-low-fat-diet-it-depends/" style="font-size: 11px;">fitnessblackbook.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/diet-tips/low-carbohydrate-diet-or-low-fat-diet-it-depends/"><H1><A href="http://fitnessblackbook.com/diet-tips/low-carbohydrate-diet-or-low-fat-diet-it-depends/">Low Carbohydrate Diet or Low Fat Diet? It Depends…</A></H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/diet-tips/low-carbohydrate-diet-or-low-fat-diet-it-depends/"><CANTER><IMG alt="low carbohydrate diet low fat" src="http://www.fitnessblackbook.com/wp-photos/low-carbohydrate-diet.jpg" />
[For many years, fat used to be considered the devil. These days many people consider carbs to be harmful. Although I tend to lean towards the Paleo and Primal way of eating, I don't think carbs are evil. The key is to find your "sweet spot" and adjusting up or down depending upon your goals.]</CANTER></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/diet-tips/low-carbohydrate-diet-or-low-fat-diet-it-depends/"><P><STRONG>A Study Comparing Low Carbohydrate and Low Fat Diets</STRONG>
<A class="more-link" href="http://fitnessblackbook.com/diet-tips/low-carbohydrate-diet-or-low-fat-diet-it-depends/#more-254">[           Click Here to Continue Reading         ]</A></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://fitnessblackbook.com/diet-tips/low-carbohydrate-diet-or-low-fat-diet-it-depends/"><P align="left"><A title="Post to Twitter" href="http://twitter.com/home/?status=Low+Carbohydrate+Diet+or+Low+Fat+Diet?+It+Depends...+http://bit.ly/3jdNsM" class="tt"><IMG border="0" alt="[Post to Twitter]" src="http://fitnessblackbook.com/wp-content/plugins/tweet-this/icons/tt-twitter.png" class="nothumb" /></A> <A title="Post to Twitter" href="http://twitter.com/home/?status=Low+Carbohydrate+Diet+or+Low+Fat+Diet?+It+Depends...+http://bit.ly/3jdNsM" class="tt">Please -Click Here- to Tweet This Post. Thanks! Rusty</A>  </P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/D646A602-3756-4E6C-B527-D1A14A119218/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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