Slow exercise (not fast) is better for menopausal women


	Slow exercise (not fast) is better for menopausal women

tabsey

7-7-2008 11:13 AM

130 views

tags:

health, is, good

tabsey says:

Sensible. Also takes away that little bit of stress caused by forcing oneself to do more and go faster.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/759c4bdf-18dd-4cbe-ba91-a380dc109aba/D5D9BA85-56B9-4288-BB5F-297CF03F5DD1/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.eurekalert.org/pub_releases/2008-07/sfeb-se070308.php" href="http://www.eurekalert.org/pub_releases/2008-07/sfeb-se070308.php" style="font-size: 11px;">www.eurekalert.org</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.eurekalert.org/pub_releases/2008-07/sfeb-se070308.php"><P>It's an inevitable truth:  as we get older, our muscles deteriorate and we become weaker. Not only can this be an immensely frustrating change, but it can also have many other, more serious implications.  We become clumsier and begin to have more falls, often resulting in broken bones or even more severe injuries.  There is wide interest in this phenomenon, but to date, the majority of research has focussed on therapies for older patients with advanced symptoms.  Now one study, led by Dr Alexandra Sänger from the University of Salzburg, is taking a new approach:  scientists are examining the effects of different exercise regimes in menopausal women, with the aim of developing new strategies for delaying and reducing the initial onset of age related muscle deterioration.  Results will be presented on Monday 7th July at the Society for Experimental Biology's Annual Meeting in Marseille [Poster Session A5].</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/D5D9BA85-56B9-4288-BB5F-297CF03F5DD1/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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