Make you own Sport Drink


	Make you own Sport Drink

LEnglish

3-16-2009 11:18 AM

73 views

tags:

sport drink, health, sports, hfcs

LEnglish says:

Good way to cut back on HFCS.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/1479a975-68e7-4f8d-b861-2e9d749eb322/D5A5CED9-43FD-4CB0-A4AF-F728297B7EA2/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://my.yahoo.com/" href="http://my.yahoo.com/" style="font-size: 11px;">my.yahoo.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://my.yahoo.com/"><P>At the medical blog WebMD, they have a DIY formula for making a rehydration drink to administer to a person sick with the flu or other dehydrating illness. The formula is roughly the same as any sports drink however, the goal is to get fluid, glucose, and electrolytes into your system.<BR /> </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://my.yahoo.com/"><BLOCKQUOTE>Measure all ingredients precisely. Small variations can make the drink less effective or even harmful. Mix the following: <UL><li style="margin-left:16px;padding-left: 0px;">1 quart (950 mL) water</LI> <li style="margin-left:16px;padding-left: 0px;">½ teaspoon (2.5 g) baking soda</LI> <li style="margin-left:16px;padding-left: 0px;">½ teaspoon (2.5 g) table salt</LI> <li style="margin-left:16px;padding-left: 0px;">¼ teaspoon (1.25 g) salt substitute (potassium-based), such as Lite Salt or Morton Salt Substitute</LI> <li style="margin-left:16px;padding-left: 0px;">2 tablespoons (30 g) sugar</LI></UL></BLOCKQUOTE></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://my.yahoo.com/"><P>You can tweak the amount of sugar you want to include and add your own flavors, avoiding artificial dyes and preservatives in the process. If you have your own sport-related hacks, sounds off in the comments below. <EM>Thanks <A href="http://lifehacker.com/5169245/treat-yourself-with-this-weeks-open-thread?t=11341647#viewcomments" target="_blank" targer="_blank">Oranges w/Cheese</A>!</EM> </P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://my.yahoo.com/"><A href="http://www.webmd.com/hw-popup/rehydration-drinks?navbar=hw86827" target="_blank" targer="_blank">Rehydration Drinks</A> [WebMD]</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/D5A5CED9-43FD-4CB0-A4AF-F728297B7EA2/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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