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Worried About Alzheimer's? The Holy Grail of Exercise
BobbyDelray
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3
10-16-2009 11:15 AM
163 views
tags:
alzheimers
,
exercise
,
five
,
factor
,
fitness
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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/0c6d0a08-15d4-4399-81e5-8dffb1f6bfab/D5867B00-3080-46D7-9800-F3C0FAF0B9F9/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.alzheimersreadingroom.com/2009/10/worried-about-alzheimers-holy-grail-of.html" href="http://www.alzheimersreadingroom.com/2009/10/worried-about-alzheimers-holy-grail-of.html" style="font-size: 11px;">www.alzheimersreadingroom.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.alzheimersreadingroom.com/2009/10/worried-about-alzheimers-holy-grail-of.html"><DIV> Last week I wrote -- <A href="http://www.alzheimersreadingroom.com/2009/10/worried-about-alzheimers-tip-1a.html">Worried About Alzheimer's? Tip #1 Exercise.</A></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.alzheimersreadingroom.com/2009/10/worried-about-alzheimers-holy-grail-of.html"><DIV> I mentioned that more than <A href="http://www.alzheimersreadingroom.com/2009/05/100-million-adults-touched-by.html">100 million American's</A> are touched by Alzheimer's, and more than 33 million are worried about Alzheimer's.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.alzheimersreadingroom.com/2009/10/worried-about-alzheimers-holy-grail-of.html"><li style="margin-left:16px;padding-left: 0px;">There are at least 18 research studies showing that exercise can improve memory in people suffering from Alzheimer's disease.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.alzheimersreadingroom.com/2009/10/worried-about-alzheimers-holy-grail-of.html"><li style="margin-left:16px;padding-left: 0px;">High cholesterol in your 40s increases the odds of contracting Alzheimer's--by <B>50 percent.</B></LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.alzheimersreadingroom.com/2009/10/worried-about-alzheimers-holy-grail-of.html"><li style="margin-left:16px;padding-left: 0px;">High blood pressure (hypertension) causes build-up of beta-amyloid in the brain. Beta-amyloid is a central component of the senile plaque in the brains of Alzheimer's patients, and its toxicity against brain cells is believed to be a prime cause of Alzheimer's.</LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.alzheimersreadingroom.com/2009/10/worried-about-alzheimers-holy-grail-of.html"><li style="margin-left:16px;padding-left: 0px;">This fact is not well known but if you have a <B>big belly</B> in middle age the chances that you could suffer from dementia are <B>tripled.</B></LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.alzheimersreadingroom.com/2009/10/worried-about-alzheimers-holy-grail-of.html">To caregivers, I am convinced that exercise will lower the odds that you might suffer from Alzheimer's</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.alzheimersreadingroom.com/2009/10/worried-about-alzheimers-holy-grail-of.html"><B>Original content Bob DeMarco, <A href="http://www.alzheimersreadingroom.com/2009/10/worried-about-alzheimers-holy-grail-of.html">Alzheimer's Reading Room</A></B></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;"> </td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/D5867B00-3080-46D7-9800-F3C0FAF0B9F9/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>
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