<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/fe8c31cd-7b19-4160-b74c-c3045741528e/D527EAD8-0294-4619-BE6E-16570965C815/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.webmd.com/content/article/81/96952.htm" href="http://www.webmd.com/content/article/81/96952.htm" style="font-size: 11px;">www.webmd.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.webmd.com/content/article/81/96952.htm"><UL> <li style="margin-left:16px;padding-left: 0px;">Beans </LI><li style="margin-left:16px;padding-left: 0px;">Blueberries </LI><li style="margin-left:16px;padding-left: 0px;">Broccoli </LI><li style="margin-left:16px;padding-left: 0px;">Oats </LI><li style="margin-left:16px;padding-left: 0px;">Oranges </LI><li style="margin-left:16px;padding-left: 0px;">Pumpkin </LI><li style="margin-left:16px;padding-left: 0px;">Salmon </LI><li style="margin-left:16px;padding-left: 0px;">Soy </LI><li style="margin-left:16px;padding-left: 0px;">Spinach </LI><li style="margin-left:16px;padding-left: 0px;">Tea (green or black) </LI><li style="margin-left:16px;padding-left: 0px;">Tomatoes </LI><li style="margin-left:16px;padding-left: 0px;">Turkey </LI><li style="margin-left:16px;padding-left: 0px;">Walnuts </LI><li style="margin-left:16px;padding-left: 0px;">Yogurt </LI></UL></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.webmd.com/content/article/81/96952.htm"><P align="left">When incorporated into your regular daily diet, these foods, says Pratt, can stop some of the changes that lead to diseases such as <SPAN class="cross_link"><A href="http://www.webmd.com/diseases_and_conditions/diabetes.htm">diabetes</A></SPAN><SPAN class="no_cross_link">diabetes</SPAN>, <SPAN class="cross_link"><A href="http://www.webmd.com/diseases_and_conditions/hypertension.htm">hypertension</A></SPAN><SPAN class="no_cross_link">hypertension</SPAN>, Alzheimer's, and some cancers. "I picked them out after researching all of the world's healthiest diets: for example, Japanese diets, Mediterranean diets, and even some of the healthier dietary patterns in the United States," he says. "I noticed that it's the same food groups wherever you live." </P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/D527EAD8-0294-4619-BE6E-16570965C815/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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