<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/6d1c472d-82f8-4ad8-81be-83b7b051c9ce/D4DFF0D9-5E98-470B-80B0-D910E422FDFF/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.beliefnet.com/healthandhealing/getcontent.aspx?cid=14227&WT.mc_id=NL44" href="http://www.beliefnet.com/healthandhealing/getcontent.aspx?cid=14227&WT.mc_id=NL44" style="font-size: 11px;">www.beliefnet.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beliefnet.com/healthandhealing/getcontent.aspx?cid=14227&WT.mc_id=NL44"><I>Life tripping you up? Resilience is what helps you bounce back when the going gets tough</I>.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beliefnet.com/healthandhealing/getcontent.aspx?cid=14227&WT.mc_id=NL44"><DIV><B><I>"We're all more capable than we think we are."</I></B></DIV> - Sel Ledermen, Ph.D.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beliefnet.com/healthandhealing/getcontent.aspx?cid=14227&WT.mc_id=NL44">The Power of Resilience</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beliefnet.com/healthandhealing/getcontent.aspx?cid=14227&WT.mc_id=NL44">Resilient people are better able to cope with what life dishes out, because they learn to deal with present stressors as well as future adversity</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beliefnet.com/healthandhealing/getcontent.aspx?cid=14227&WT.mc_id=NL44">They are able to bounce back from stresses in an adaptive, active, healthy way, </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beliefnet.com/healthandhealing/getcontent.aspx?cid=14227&WT.mc_id=NL44">They feel effective and powerful, not helpless. After dealing with loss, trauma, or <A href="http://www.beliefnet.com/healthandhealing/getcontent.aspx?cid= 13574">stress</A>, resilient people can refocus on what's ahead without feeling overwhelmed or allowing past events to have a negative impact.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beliefnet.com/healthandhealing/getcontent.aspx?cid=14227&WT.mc_id=NL44">Ledermen believes that although some people may be more innately resilient than others and that life experiences contribute to our innate degree of resilience resilience can be learned.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beliefnet.com/healthandhealing/getcontent.aspx?cid=14227&WT.mc_id=NL44">Non-resilient people tend to dwell on their problems, may be less prepared to handle future problems, and will likely be overwhelmed</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/D4DFF0D9-5E98-470B-80B0-D910E422FDFF/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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