Back Exercises - Rolldown

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	Back Exercises - Rolldown

nra244

7-10-2009 3:30 PM

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tags:

back exercises, back exercise, low back exercises, lower back exercises, low back pain exercise, lower back pain exercises, lower back pain exercise

nra244 says:

Back2Yourself is the leading provider of back exercise programs on the web. Programs include video instructed back exercises, progress tracking and professional support

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/edcb538f-45f3-4dc0-b93f-b35cf78e8ab1/D4B0CE6F-8B56-43FF-8170-F3E5AC0E0C2C/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="https://www.back2yourself.com/back-exercises-public-page" href="https://www.back2yourself.com/back-exercises-public-page" style="font-size: 11px;">www.back2yourself.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="https://www.back2yourself.com/back-exercises-public-page"><table background="undefined" bgcolor=""><tr><TD class="views-field views-field-title">Rolldown          </TD></tr></table></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="https://www.back2yourself.com/back-exercises-public-page"><table background="undefined" bgcolor=""><tr><TD class="views-field views-field-body"><OL>
<li style="margin-left:16px;padding-left: 0px;">Find your proper standing posture.</LI>
<li style="margin-left:16px;padding-left: 0px;">Inhale as you lift your arms overhead – your shoulder blades move down the back as your arms lift. Your rib cage should expand with the breath.</LI>
<li style="margin-left:16px;padding-left: 0px;">Move your chin towards the chest. Exhale and begin the roll-down. Lower your shoulders and your head, rolling your spine down one vertebra at a time. The navel is pulled in very strongly towards the spine. Stretch the muscles of the back, allowing the weight of the head to pull you down. The arms should rest downward, hanging from your shoulders. Maintain the position with your neck soft and relaxed.</LI>
<li style="margin-left:16px;padding-left: 0px;">Inhale and feel the back expand with your breath.</LI>
<li style="margin-left:16px;padding-left: 0px;">Exhale as you begin to roll up. Pull the navel strongly toward the spine, as you roll upward, stacking one vertebra at a time.</LI>
<li style="margin-left:16px;padding-left: 0px;">Return to your correct standing posture.  Shoulder blades are pulled down to the back.  Press your feet into the floor, reaching up to the crown.</LI>
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