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	besciamella light

Leaf85

8-9-2009 5:20 AM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/db34368b-1fda-43c7-9da9-52ca59ab641a/D43C816B-FFC2-47B1-837B-1B2AC7B1CC4A/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.cookaround.com/yabbse1/blog.php?b=56921" href="http://www.cookaround.com/yabbse1/blog.php?b=56921" style="font-size: 11px;">www.cookaround.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.cookaround.com/yabbse1/blog.php?b=56921"><H1 id="blog_title">
			Besciamella light al microonde di ele75
</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.cookaround.com/yabbse1/blog.php?b=56921"><DIV>Dosi per circa un litro di "besciamella leggera" (le ho in volume e non in peso perchè per farla uso la brocchina da microonde con le misure graduate):</DIV>
 
100ml farina
100ml olio di oliva
700ml latte
sale q.b (io ne metto 2ml circa)<BR /><DIV>
noce moscata q.b.</DIV>
 
Preparazione
Metto la farina nella brocchina da microonde e verso a filo l'olio girando con la frusta, mescolando finchè non si è amalgamato bene. Se quando ho mescolato non arrivo alla misura di 200ml, aggiungo ancora un po' di farina.
Metto la noce moscata e il sale, quindi sempre mescolando con la frusta verso piano il latte.
A questo punto, metto il coperchio alla brocchina e poi cuocio nel micro alla massima potenza per 3 minuti.
Tolgo dal forno, giro con la frusta per un po' e poi cuocio per altri 2 minuti sempre alla massima potenza.<BR /><DIV>
Trascorso questo tempo, tolgo dal forno, mescolo di nuovo con la frusta e poi faccio riposare per 5 minuti. </DIV>
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