<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/bc2fcabc-635c-4492-9c5c-98ada6dd29da/D3E18378-3902-4E8E-9DB3-21F5BF1A36E4/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.triihp.com/articles/article_detail.php?ArticleID=11" href="http://www.triihp.com/articles/article_detail.php?ArticleID=11" style="font-size: 11px;">www.triihp.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.triihp.com/articles/article_detail.php?ArticleID=11"><P>The push-up progression has more variations than any other exercise progression. The stabilization progression simultaneously trains the upper body and core. Developing proper stabilization in the core, especially in the abdominal muscles and hip flexors, drastically improves performance in locomotive and running activities. The shoulder joint stabilization required is also great for swimming. T-stabilization push-ups provide the multiplanar approach to training we look for. We can vary intensity by changing the position of the upper or lower body. For example, to make the push-up easier, shorten the lever arm of the exercise by elevating the upper body. Begin this exercise by lowering the body toward the floor, focusing on straight alignment through the knees, hips, and spine during the entire movement. Keep the core tight and in a pain free, pressure free position. </P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/D3E18378-3902-4E8E-9DB3-21F5BF1A36E4/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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