<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/0e3fe690-ca36-4dbf-887e-30668e97f1ec/D2F0F6BB-1050-4D7D-940B-B7251A95FB6A/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.wrongplanet.net/asperger.html?name=Articles&pa=showpage&pid=2" href="http://www.wrongplanet.net/asperger.html?name=Articles&pa=showpage&pid=2" style="font-size: 11px;">www.wrongplanet.net</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.wrongplanet.net/asperger.html?name=Articles&pa=showpage&pid=2"><P><FONT class="articleauthor"><FONT class="articletext">Avoid consuming caffeine or large amount of sugar in the six hours before the time you go to sleep. Consuming those can make it difficult to relax or be drowsy enough to fall asleep until their effects fade. Conversely, some people find that drinking something like herbal tea or warm milk helps them sleep.</FONT></FONT></p> <P><FONT class="articleauthor"><FONT class="articletext">Once you’re lying down, try to relax. Try to relax each section of your body one at a time. Let all thoughts leave your mind. Sometimes thinking about some boring thing intensely can help. Think about counting sheep, or a rippling sheet of black velvet. Or think of an object in your mind and keep zooming in on a tiny part or detail of it. Or go ahead and daydream. Close your eyes and just let imagery flow and morph. </FONT></FONT></p> <P><FONT class="articleauthor"><FONT class="articletext">If you’ve got a lot on your mind, try writing or typing it out, being as expressive or graphic as possible, or talking to someone.</FONT></FONT></P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/D2F0F6BB-1050-4D7D-940B-B7251A95FB6A/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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