<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/8796d6af-1eb9-4b98-ab53-023365352c4b/D2F0A148-418F-437E-A67A-40649BCCB1A7/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.womenshealthmag.com/nutrition/healthy-smoothies?cat=15939&tip=15938" href="http://www.womenshealthmag.com/nutrition/healthy-smoothies?cat=15939&tip=15938" style="font-size: 11px;">www.womenshealthmag.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.womenshealthmag.com/nutrition/healthy-smoothies?cat=15939&tip=15938"><H2 class="list-tool-item">The Energy Booster</H2><DIV class="list-tool-desc"><DIV>Potassium-rich bananas deliver energizing carbs, while protein powder and peanut butter give you energy to get through the three o'clock slump. Pantothenic acid, a B vitamin in yogurt and honey, helps convert food into fuel. Iron-rich wheat germ and cinnamon up blood oxygen levels so you won't get winded during your midday workout. </DIV> <STRONG>What You'll Need</STRONG> 2 frozen bananas, peeled and chopped 2 scoops chocolate protein powder 2 Tbsp peanut butter 2 Tbsp wheat germ 1 tsp cinnamon 1 Tbsp honey 3/4 c low-fat Greek yogurt 4 Tbsp skim milk powder <BR /><DIV> 2 c ice </DIV><BR /><DIV> <EM>Makes 3 servings. Per serving: 294 cal,7 g fat(2 g sat), 38 g carbs, 102 mgsodium,4 g fiber, 25 g protein</EM></DIV></DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/D2F0A148-418F-437E-A67A-40649BCCB1A7/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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