Did you know you can battle depression without medicine?


	Did you know you can battle depression without medicine?

SoniaGallagher

9-27-2009 10:45 AM

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tags:

benefits of meditation, meditation and depression, depression

SoniaGallagher says:

Really good information on how meditation can help you battle symptoms of depression and how psychologists are now using it and recommending it to their clients.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/4a3a02be-3aa1-41af-95d4-2c0645bbb824/D2C14956-35B7-46A8-9D95-A68728D45170/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.wellsphere.com/depression-article/did-you-know-you-can-battle-depression-without-medicine/789595" href="http://www.wellsphere.com/depression-article/did-you-know-you-can-battle-depression-without-medicine/789595" style="font-size: 11px;">www.wellsphere.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.wellsphere.com/depression-article/did-you-know-you-can-battle-depression-without-medicine/789595"><H1 class="text16 global-mfc pm0all">Did you Know you Can Battle Depression Without Medicine?</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.wellsphere.com/depression-article/did-you-know-you-can-battle-depression-without-medicine/789595"><P>A lot of us suffer from depression. We are sluggish, tired, uninterested, and walk around with a sense of hopelessness and lack of self-worth. While some of us take medication to counter these symptoms, others go to natural healing techniques such as meditation to battle depression.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.wellsphere.com/depression-article/did-you-know-you-can-battle-depression-without-medicine/789595"><P>Listen to two doctors in psychology speak about <A title="Mindfulness Meditation" target="_blank" href="http://www.wellsphere.com/linkOut.s?link=http:%2F%2Fwww.mymeditationgarden.com%2Fbenefits-of-meditation%2Fmental-health%2Fmindfulness-meditation-used-by-psychologists%2F" rel="nofollow">mindfulness meditation being used to treat chronic depression</A> and for stress reduction. The treatment is called mindfulness based cognitive therapy. <SPAN></SPAN> It’s been so effective that other doctors are now looking to apply the program to other cognitive based mental conditions.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.wellsphere.com/depression-article/did-you-know-you-can-battle-depression-without-medicine/789595"><P><A title="Guided Meditation" target="_blank" href="http://www.wellsphere.com/linkOut.s?link=http:%2F%2Fwww.mymeditationgarden.com%2Fguided-meditations%2Fthe-big-list-of-free-guided-meditations%2F" rel="nofollow">Following Free Guided Meditation</A> videos is also a fantastic and efficient way to visualize yourself happier and thereby become more peaceful and happy in your daily life progressively. </P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/D2C14956-35B7-46A8-9D95-A68728D45170/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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