3 Bean Salad | Clipmarks


	3 Bean Salad

bunnicula

8-9-2006 6:02 PM

298 views

tags:

kidney beans, chickpeas, black beans, salads, vegan, recipes

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/a5917d59-b8b4-42fc-acb7-a9cbf6964424/D2006918-EF69-47D4-9A9B-A71662D26798/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.postpunkkitchen.com/forum/viewtopic.php?id=9186" href="http://www.postpunkkitchen.com/forum/viewtopic.php?id=9186" style="font-size: 11px;">www.postpunkkitchen.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.postpunkkitchen.com/forum/viewtopic.php?id=9186"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.postpunkkitchen.com/img/E8B6F45C-8D4B-43F6-A718-3AC744AEB7A9" alt="http://i90.photobucket.com/albums/k243/sneakygreens/100_1444.jpg" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.postpunkkitchen.com/forum/viewtopic.php?id=9186"><P><DIV>It's really easy, but I swear it's awesome!</DIV><BR /><DIV>3-Bean Salad</DIV><BR />1 (15 oz) can of Kidney Beans<BR />1 (19 oz) can of Garbanzo Beans<BR />1 (15 oz) can of Black Beans<BR />1/4 cup White wine vinegar ( or other, but I like it with this)<BR />1 bundle diced green onions (about 1/4 cup)<BR />1 clove of Garlic diced, and mashed to a paste<BR />1/4 tsp cumin<BR />3 Tbls Oil (I use Flax) <BR /><DIV>salt to taste</DIV><BR />Toss everything in a bowl and let sit for 1 hour. Store in the fridge. I didn't like it at first, but after a while I found I needed more, and more! It's sort of like 3 bean crack. It's good by its self or with chips or pretzels.<BR />If you'd like you can add a diced bell pepper to this, but it's not essential.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/D2006918-EF69-47D4-9A9B-A71662D26798/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>