What - Me Worry? | Clipmarks


	What - Me Worry?

AtlLiberal

8-10-2007 1:58 PM

221 views

tags:

psychology, anxiety, worry

AtlLiberal says:

Are you a worry-wart. Take a look at the site for more info. It's like chicken soup - it can't hurt.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/ae3ac6ce-0e27-4ab0-b37b-0ec58976bf86/D1A29B46-6ECB-4E1A-A465-540375115C47/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.anxietyculture.com/worry.htm" href="http://www.anxietyculture.com/worry.htm" style="font-size: 11px;">www.anxietyculture.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.anxietyculture.com/worry.htm"><H2>Undoing the Worrying Habit</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.anxietyculture.com/worry.htm"><P>Once acquired, the habit of worrying 
                                        seems hard to stop. We're raised to worry 
                                        and aren't considered "grown up" 
                                        until we perfect the art. Teenagers are 
                                        told: <I>"you'd better start worrying 
                                        about your future"</I>. If your worries 
                                        aren't at least as frequent as your bowel 
                                        movements, you're seen as irresponsible, 
                                        childish, aimless. That's a "responsible 
                                        adult" game rule.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.anxietyculture.com/worry.htm"><P>To the extent that worrying is learned/conditioned 
                                        behaviour, it can be undone. There are 
                                        psychological gimmicks for undoing the 
                                        worry habit. There are also obstacles.</P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.anxietyculture.com/worry.htm"><SPAN class="sidebar">Obstacle 1: 
                                        Happiness Negation</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.anxietyculture.com/worry.htm">Centuries-old cultural conditioning has 
                                        given us a nasty neurosis: the belief 
                                        that happiness must be "earned".</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.anxietyculture.com/worry.htm"><SPAN class="sidebar">Obstacle 2: 
                                        The Idea that Worrying Serves a "Purpose"</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.anxietyculture.com/worry.htm">You won't stop worrying if you think 
                                        it serves you. So it's a good idea to 
                                        distinguish the <I>fight-or-flight response</I> 
                                        </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.anxietyculture.com/worry.htm"><H2>Rearranging the mental furniture</H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.anxietyculture.com/worry.htm">You simply cultivate 
                                        the habit of postponing worrying. </blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/D1A29B46-6ECB-4E1A-A465-540375115C47/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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