<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/a45d33c7-a59a-4c09-812b-6bee72b0ccf9/D15AA40D-1560-438A-9B9E-E13B97743911/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://us.mc586.mail.yahoo.com/mc/showMessage?fid=Inbox&sort=date&order=down&startMid=0&.rand=833830919&da=0&midIndex=0&mid=1_16199_AMrsjkQAAFLiSOnBdgVLlxB0F5U&f=1&nextMid=1_14905_AMrsjkQAAOnKSOmilQGEpjrFhZU&m=1_16199_AMrsjkQAAFLiSOnBdgVLlxB0F5U,1_14905_AMrsjkQAAOnKSOmilQGEpjrFhZU," href="http://us.mc586.mail.yahoo.com/mc/showMessage?fid=Inbox&sort=date&order=down&startMid=0&.rand=833830919&da=0&midIndex=0&mid=1_16199_AMrsjkQAAFLiSOnBdgVLlxB0F5U&f=1&nextMid=1_14905_AMrsjkQAAOnKSOmilQGEpjrFhZU&m=1_16199_AMrsjkQAAFLiSOnBdgVLlxB0F5U,1_14905_AMrsjkQAAOnKSOmilQGEpjrFhZU," style="font-size: 11px;">us.mc586.mail.yahoo.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://us.mc586.mail.yahoo.com/mc/showMessage?fid=Inbox&sort=date&order=down&startMid=0&.rand=833830919&da=0&midIndex=0&mid=1_16199_AMrsjkQAAFLiSOnBdgVLlxB0F5U&f=1&nextMid=1_14905_AMrsjkQAAOnKSOmilQGEpjrFhZU&m=1_16199_AMrsjkQAAFLiSOnBdgVLlxB0F5U,1_14905_AMrsjkQAAOnKSOmilQGEpjrFhZU,"><STRONG> <TABLE cellspacing="0" cellpadding="0" align="left"><TBODY><TR><TD><IMG align="left" width="112" src="http://www.arcamax.com/images/pub/main/columns/youdocs.gif" /></TD></TR></TBODY></TABLE>Which Diet Works Best? </STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://us.mc586.mail.yahoo.com/mc/showMessage?fid=Inbox&sort=date&order=down&startMid=0&.rand=833830919&da=0&midIndex=0&mid=1_16199_AMrsjkQAAFLiSOnBdgVLlxB0F5U&f=1&nextMid=1_14905_AMrsjkQAAOnKSOmilQGEpjrFhZU&m=1_16199_AMrsjkQAAFLiSOnBdgVLlxB0F5U,1_14905_AMrsjkQAAOnKSOmilQGEpjrFhZU,"><EM> By Michael Roizen, M.D., and <SPAN id="lw_1223318741_14" class="yshortcuts">Mehmet Oz</SPAN>, M.D. </EM></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://us.mc586.mail.yahoo.com/mc/showMessage?fid=Inbox&sort=date&order=down&startMid=0&.rand=833830919&da=0&midIndex=0&mid=1_16199_AMrsjkQAAFLiSOnBdgVLlxB0F5U&f=1&nextMid=1_14905_AMrsjkQAAOnKSOmilQGEpjrFhZU&m=1_16199_AMrsjkQAAFLiSOnBdgVLlxB0F5U,1_14905_AMrsjkQAAOnKSOmilQGEpjrFhZU,"><DIV>Raw food? <SPAN id="lw_1223318741_15" class="yshortcuts">Weight Watchers</SPAN>? <SPAN id="lw_1223318741_16" class="yshortcuts">South Beach</SPAN>? Eating real food (<SPAN id="lw_1223318741_17" class="yshortcuts">whole grains</SPAN>, vegetables, lean protein) at regular intervals? If diet indecision has you still eating doughnuts for breakfast, non-whole-wheat pizza for lunch and vowing to pick a program "next week," then you need to know this: It doesn't matter which diet you choose, as long as you enjoy it as much as your favorite iPod tune. When it comes to reaching your weight goals, it is your ability to persist and enjoy the journey that matters. </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://us.mc586.mail.yahoo.com/mc/showMessage?fid=Inbox&sort=date&order=down&startMid=0&.rand=833830919&da=0&midIndex=0&mid=1_16199_AMrsjkQAAFLiSOnBdgVLlxB0F5U&f=1&nextMid=1_14905_AMrsjkQAAOnKSOmilQGEpjrFhZU&m=1_16199_AMrsjkQAAFLiSOnBdgVLlxB0F5U,1_14905_AMrsjkQAAOnKSOmilQGEpjrFhZU,"><DIV> So don't let the endless weight-loss options give you diet paralysis. Pick a program with a combination of balanced, nutritious eating habits and regular exercise (of course, we're partial to the YOU Diet! That's our easy and tasty version of Mediterranean remade for American and Canadian tastes), and you'll triumph in the game of healthy waist size for life. </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://us.mc586.mail.yahoo.com/mc/showMessage?fid=Inbox&sort=date&order=down&startMid=0&.rand=833830919&da=0&midIndex=0&mid=1_16199_AMrsjkQAAFLiSOnBdgVLlxB0F5U&f=1&nextMid=1_14905_AMrsjkQAAOnKSOmilQGEpjrFhZU&m=1_16199_AMrsjkQAAFLiSOnBdgVLlxB0F5U,1_14905_AMrsjkQAAOnKSOmilQGEpjrFhZU,"><STRONG>The You Docs</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://us.mc586.mail.yahoo.com/mc/showMessage?fid=Inbox&sort=date&order=down&startMid=0&.rand=833830919&da=0&midIndex=0&mid=1_16199_AMrsjkQAAFLiSOnBdgVLlxB0F5U&f=1&nextMid=1_14905_AMrsjkQAAOnKSOmilQGEpjrFhZU&m=1_16199_AMrsjkQAAFLiSOnBdgVLlxB0F5U,1_14905_AMrsjkQAAOnKSOmilQGEpjrFhZU,"><div align="center"><img src="http://content6.clipmarks.com/blog_cache/us.mc586.mail.yahoo.com/img/A675524E-21FB-4595-B46F-1E04B5D07958" alt="" /></div></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/D15AA40D-1560-438A-9B9E-E13B97743911/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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