<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/62b4b687-cf2e-447b-807e-e29f93b032a0/D13D2321-3068-4DD2-82F8-51CCC29F0DD3/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://megan-fox-workout-diet.weebly.com/" href="http://megan-fox-workout-diet.weebly.com/" style="font-size: 11px;">megan-fox-workout-diet.weebly.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://megan-fox-workout-diet.weebly.com/"><H1>Megan Fox Transformer Workout and Diet Plan</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://megan-fox-workout-diet.weebly.com/"><DIV class="weebly_header" id="header_img"> <DIV> </DIV> </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://megan-fox-workout-diet.weebly.com/"><H2>Megan Fox's Transformer Workout Routine <BR /></H2></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://megan-fox-workout-diet.weebly.com/"><DIV><SPAN>Planks</SPAN><SPAN> :</SPAN> Megan's workout relied heavily on planks. Hollywood Tutor , Craig Ballantyne has a video page which shows many variations ( will give link to that page later ). Planks are by a large margin the best move for women to get nice, flat abs like Megan. </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://megan-fox-workout-diet.weebly.com/"><DIV><SPAN>A Quick Ab Circuit</SPAN><SPAN> :</SPAN> After blitzing her abs with planks, she would then spend 15-20 mins doing a circuit - knee ups, leg swings, and ball leg lifts. This is done in an interval like fashion...hard effort with just a bit rest and back to a tough exercise. The idea is to do 3-4 different exercises back-to-back, rest 30-60 seconds, then do it again. Repeat for 15-20 mins. It is harder than it sounds! </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://megan-fox-workout-diet.weebly.com/"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/megan-fox-workout-diet.weebly.com/img/ABACAA9A-32CC-4FBD-9546-29839C212401" alt="Picture" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://megan-fox-workout-diet.weebly.com/"><DIV> <SPAN>Megan Fox's exercise Program was a Hybrid Approach</SPAN><SPAN> :</SPAN> She used body weight intervals to release the fat from the fat cells, followed by low power cardiovascular to use these trans acids for energy. The result was that Megan had a smokin' body for Transformers.</DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://megan-fox-workout-diet.weebly.com/"><div align="center"><embed src="http://www.youtube.com/v/2lJJOA4gU2U" height="329" width="400" wmode="opaque" quality="high" allownetworking="internal" type="application/x-shockwave-flash"></embed></div></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/D13D2321-3068-4DD2-82F8-51CCC29F0DD3/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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