<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/5e9bc988-edc5-43d1-876e-ec5a4fb091a0/D069C8C1-AFFC-4C41-A76A-D735DAE18614/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.prevention.com/cda/article/office-energy-boosters/d2e488dc78803110VgnVCM10000013281eac____/fitness/getting.started/stretching?cm_mmc=Spotlight-_-9122008-_-Fitness-_-Office%20Energy%20Boosters" href="http://www.prevention.com/cda/article/office-energy-boosters/d2e488dc78803110VgnVCM10000013281eac____/fitness/getting.started/stretching?cm_mmc=Spotlight-_-9122008-_-Fitness-_-Office%20Energy%20Boosters" style="font-size: 11px;">www.prevention.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/office-energy-boosters/d2e488dc78803110VgnVCM10000013281eac____/fitness/getting.started/stretching?cm_mmc=Spotlight-_-9122008-_-Fitness-_-Office%20Energy%20Boosters">"Exercise gives you instant pep with no post-<A href="http://www.prevention.com/cda/vendorarticle/caffeine/HN1332008/health/drug.encyclopedia/" linkindex="187" set="yes">caffeine</A> or sugar crash," says Kelli Calabrese, personal trainer and American Council on Exercise spokesperson. Increased bloodflow also helps clear your head, and the release of pleasure chemicals such as serotonin improves your mood. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/office-energy-boosters/d2e488dc78803110VgnVCM10000013281eac____/fitness/getting.started/stretching?cm_mmc=Spotlight-_-9122008-_-Fitness-_-Office%20Energy%20Boosters"><SPAN class="subfitness">Quick Bursts</SPAN> Do one of the following aerobic activities for 1 to 3 minutes. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/office-energy-boosters/d2e488dc78803110VgnVCM10000013281eac____/fitness/getting.started/stretching?cm_mmc=Spotlight-_-9122008-_-Fitness-_-Office%20Energy%20Boosters"><B>Stairs.</B> If you're lucky enough to have them in your office, use them--they'll get your heart pumping. Race up them as quickly as you can, then take them two at a time. Walk at a normal pace on the way down. </blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.prevention.com/cda/article/office-energy-boosters/d2e488dc78803110VgnVCM10000013281eac____/fitness/getting.started/stretching?cm_mmc=Spotlight-_-9122008-_-Fitness-_-Office%20Energy%20Boosters"><B>Chair aerobics.</B> If you can't get away from your desk, quickly pump your arms overhead, then twist at your waist as you punch out across your body, side to side. Follow with several quick toe taps, heel lifts, and a seated jog-lift with your knees. (Slip off your shoes if you're worried about disturbing coworkers.) For a real heart pumper, try punching and jogging at the same time. </blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/D069C8C1-AFFC-4C41-A76A-D735DAE18614/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

New from the makers of Clipmarks:  Amplify.com - Don't just share the news...Amplify it!