Depression Busters


	Depression Busters

burka68

3-22-2009 12:04 PM

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3-22-2009 12:15 PM

burka68

twelve strategies to take us all to the promised land of recovery from depression.

3-22-2009 1:24 PM

ellington

ALTHOUGH I HAVE BEEN BLESSED NOT TO HAVE TOUCHED ON DEPRESSION ,WE ALL KNOW SOMEONE WHO HAS -VERY CLOSE OR DISTANT, SO IT SOUNDS GOOD ADVICE ALL ROUND.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/5da40ec6-21e9-42f0-b900-c26c5d78542e/D032CACD-DDA2-4B02-81C4-6CB7CC3A532C/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.beliefnet.com/Health/Emotional-Health/Depression/2008/09/12-Depression-Busters.aspx?p=9" href="http://www.beliefnet.com/Health/Emotional-Health/Depression/2008/09/12-Depression-Busters.aspx?p=9" style="font-size: 11px;">www.beliefnet.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.beliefnet.com/Health/Emotional-Health/Depression/2008/09/12-Depression-Busters.aspx?p=9"><DIV id="gallerySlideContainer"><DIV clear="" class="gallerySlideSmlImgText"><H3>Start a Project
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    <IMG height="165" width="220" alt="Start a Project" src="http://www.beliefnet.com/~/media/51D69704E6EE44E9811A8EF8FB4BEED8.ashx?w=220&h=165" /> 
    Here's a valuable tip I learned in the psych ward--the fastest way to get out of your head is to put it in a new project--compiling a family album, knitting a blanket, coaching Little League, heading a civic association, planning an Earth Day festival, auditioning for the local theatre, taking a course at the community college. 
<P>I went to Michael's (the arts and crafts store) and bought 20 different kinds of candles to place around the house, five picture boxes for all the loose photos I have bagged underneath the piano, and two dozen frames. Two years later, all of it is still there, bagged and stored in the garage. </p> <P>However, I also signed up for a tennis class, because I'm thinking ahead and when the kids go off to college, Eric and I will need another pastime in addition to reading about our kids on Facebook. </p> </DIV>
</DIV>
<DIV id="galleryNextPreview">
    	    <A href="http://www.beliefnet.com/Health/Emotional-Health/Depression/2008/09/12-Depression-Busters.aspx?p=10">
    	        <STRONG>Continued on Slide 10:</STRONG> Keep a Record »
    	    </A></DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/D032CACD-DDA2-4B02-81C4-6CB7CC3A532C/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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