Optimal Temperature for a Good Sleep


	Optimal Temperature for a Good Sleep

AScomputer

11-5-2009 9:00 AM

121 views

tags:

sleep, health

AScomputer says:

The right room temperature plays an important role in your sleep.

Studies have found that in general, the optimal temperature for sleep is quite cool, around 60 (15.5 C) to 68 (20 C) degrees Fahrenheit. For some, temperatures that fall too far below or above this range can lead to restlessness.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color:#33ccff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/16117f8e-445f-49ef-a5ab-b970222bd289/CF56D583-2C7E-44A6-A829-7E2A6DF471A5/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.sleep-aid-center.com/optimal-temperature-for-a-good-sleep/" href="http://www.sleep-aid-center.com/optimal-temperature-for-a-good-sleep/" style="font-size: 11px;">www.sleep-aid-center.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/optimal-temperature-for-a-good-sleep/"><DIV class="entrytitle">
							<A title="Permanent Link to Optimal Temperature for a Good Sleep" rel="bookmark" href="http://www.sleep-aid-center.com/optimal-temperature-for-a-good-sleep/">Optimal Temperature for a Good Sleep</A></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/optimal-temperature-for-a-good-sleep/"><BLOCKQUOTE>
<P class="MsoNormal"><STRONG><SPAN lang="EN-US">The right room temperature plays an important role in your sleep.</SPAN></STRONG></p> <P class="MsoNormal"><STRONG><SPAN lang="EN-US"> </SPAN></STRONG></p> <P class="MsoNormal"><SPAN lang="EN-US"><STRONG>Studies have found that in general, the optimal temperature for sleep is quite cool, around 60 (15.5 C) to 68 (20 C) degrees Fahrenheit. For some, temperatures that fall too far below or above this range can lead to restlessness. </STRONG></SPAN></p> </BLOCKQUOTE></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sleep-aid-center.com/optimal-temperature-for-a-good-sleep/"><SPAN lang="EN-US">Temperatures in this range, it seems, help facilitate the decrease in core body temperature that in<IMG height="199" width="300" alt="temperature-sleep-300x199 Optimal Temperature for a Good Sleep" src="http://www.sleep-aid-center.com/wp-content/uploads/2009/11/temperature-sleep-300x199.jpg" title="temperature-sleep" class="size-medium wp-image-365 alignright" /> turn initiates sleepiness. A growing number of studies are finding that temperature regulation plays a role in many cases of chronic insomnia. Researchers have shown, for example, that insomniacs tend to have a warmer core body temperature than normal sleepers just before bed, which leads to heightened arousal and a struggle to fall asleep as the body tries to reset its internal thermostat.</SPAN></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/CF56D583-2C7E-44A6-A829-7E2A6DF471A5/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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