<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/368b54f9-bb26-4284-8912-1787c9cc59f5/CD6B6CB8-1C01-48B6-A416-F372987AEFE5/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.elements4health.com/rye-health-benefits.html" href="http://www.elements4health.com/rye-health-benefits.html" style="font-size: 11px;">www.elements4health.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.elements4health.com/rye-health-benefits.html"><div align="center"><img src="http://content9.clipmarks.com/blog_cache/www.elements4health.com/img/A115D940-605F-459B-B23C-5FBDA6BAF270" alt="rye" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.elements4health.com/rye-health-benefits.html"><li style="margin-left:16px;padding-left: 0px;"> <DIV><STRONG>Cancer</STRONG> Rye foods are associated with increased plasma enterolactone, which is an enterolignan (mammalian lignan) that is formed by intestinal microflora after the consumption of plant lignans. Lignans are naturally occurring plant compounds found in rye and other food such as flax seed. Enterolactone can <STRONG>potentially reduce the risks of certain cancers</STRONG>. Enterolactone, and enterodiol, another lignan derived from rye and other foods, have been shown to<STRONG> reduce mammary tumor and inhibit colon tumor cell growth.</STRONG> The <STRONG>fiber in rye may also reduce the risk of colorectal </STRONG>cancer due to improved bowel function.</DIV> </LI></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.elements4health.com/rye-health-benefits.html"><li style="margin-left:16px;padding-left: 0px;"> <DIV><STRONG>Cholesterol</STRONG> In a 4-week study of 18 men and 22 women who randomly consumed rye and wheat breads, it was concluded that including<STRONG> rye bread in daily dietary habits is an effective and practical method in reducing LDL cholesterol </STRONG>levels in men. Another study has demonstrated that cholesterol levels were significantly higher after a low fiber diet than after a high fiber diet.</DIV> </LI></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/CD6B6CB8-1C01-48B6-A416-F372987AEFE5/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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