Make Healthy Food Choices


	Make Healthy Food Choices

lenidec

10-7-2009 7:50 AM

145 views

tags:

healthy food, food guidlines

lenidec says:

A basic guideline in making healthy food choices. Let this be your first step to better living.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/90bca36e-8168-421e-9444-73f669e43f66/CCC9E11E-E791-49F9-A75F-8ED1FD322B87/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.americanheart.org/presenter.jhtml?identifier=537" href="http://www.americanheart.org/presenter.jhtml?identifier=537" style="font-size: 11px;">www.americanheart.org</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.americanheart.org/presenter.jhtml?identifier=537"><div align="center"><img src="http://content8.clipmarks.com/blog_cache/www.americanheart.org/img/B40E9E3C-85ED-41B8-8AA6-4235235A3628" alt="" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.americanheart.org/presenter.jhtml?identifier=537"><B>Make Healthy Food Choices</B></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.americanheart.org/presenter.jhtml?identifier=537"><FONT class="content"><A href="#fats">Know and limit your fats.</A>
<A href="#meat">Choose lean meats and poultry without skin and prepare them without added saturated and <EM>trans</EM> fat.</A>
<A href="#fish">Eat at least two servings of fish each week.</A>
<A href="#dairy">Select fat-free, 1 percent fat and low-fat dairy products.</A> 
<A href="#hydro">Cut back on foods containing partially hydrogenated vegetable oils to reduce <EM>trans</EM> fat in your diet.</A>
<A href="#chol">Cut back on foods high in dietary cholesterol.</A>
<A href="#bevs">Cut back on beverages and foods with added sugars.</A>
<A href="#salt">Choose and prepare foods with little or no salt.</A>
<A href="#fiber">Cholesterol, fiber and oat bran.</A><BR /><DIV>
<A href="#labels">Read labels for a healthy heart.</A></DIV>

<B>Know and limit your fats.
</B>Unsaturated fats don't contribute to your cholesterol level the way saturated and <EM>trans</EM> fats do, but you should still consume them in limited amounts. Get all the details at the <A href="http://www.americanheart.org/presenter.jhtml?identifier=532">Know Your Fats page</A>.</FONT></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/CCC9E11E-E791-49F9-A75F-8ED1FD322B87/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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