<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/2e2b0d81-8ad5-4cbd-b788-716c67da0874/CC9F4A5D-DEBE-4D97-94E6-75F0969A675A/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://nenews.com.au/Stories/chStory09.htm" href="http://nenews.com.au/Stories/chStory09.htm" style="font-size: 11px;">nenews.com.au</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://nenews.com.au/Stories/chStory09.htm"><FONT size="2" face="MS Sans Serif"> Written by <B>CLARE QUIRK</B>.</FONT> <P>WHEN local resident, James Bartel, arrives at work he has a clear head and is more than ready to start.</p> <P>He avoids the hassles fuelling his car, listening to the radio and dealing with bad traffic.</p> <P>The reason for this is simple, he rides to work.</p> <P>Most mornings Mr Bartel rolls out of bed, jumps on his bike and makes the 1km journey to work.</p> <P>"<B>It’s been really good, it’s definitely improved my fitness,</B>" he said.</p> <P>A recent convert, he’s been riding to work for six months, and the ride usually takes 10 minutes.</p> <P>The personal trainer has found his cardiovascular fitness is better and it’s been a good way to become actively involved in the community.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/CC9F4A5D-DEBE-4D97-94E6-75F0969A675A/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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