10 Ways to Gain Muscle Mass


	10 Ways to Gain Muscle Mass

MuscleMass

10-12-2009 9:37 PM

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bodybuilding tips for hardgainers, 10 ways to gain muscle mass

MuscleMass says:

Take these 10 Muscle Building Tips and use them to pack on tons of muscle!

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/4d681b2c-dc12-48c3-b25d-3789d12d3540/CB74D236-F45B-434F-9AAA-9799034C74F5/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://hardgainers-musclebuildingtips.blogspot.com/2009/10/10-ways-to-gain-muscle-mass.html" href="http://hardgainers-musclebuildingtips.blogspot.com/2009/10/10-ways-to-gain-muscle-mass.html" style="font-size: 11px;">hardgainers-musclebuildingtips.blogspot.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hardgainers-musclebuildingtips.blogspot.com/2009/10/10-ways-to-gain-muscle-mass.html"><H3 class="post-title entry-title">
<A href="http://hardgainers-musclebuildingtips.blogspot.com/2009/10/10-ways-to-gain-muscle-mass.html">10 Ways to Gain Muscle Mass</A>
</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hardgainers-musclebuildingtips.blogspot.com/2009/10/10-ways-to-gain-muscle-mass.html"><H1 class="title">
<A href="http://hardgainers-musclebuildingtips.blogspot.com/">Muscle Mass Gaining Tips</A>
</H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hardgainers-musclebuildingtips.blogspot.com/2009/10/10-ways-to-gain-muscle-mass.html"><DIV><A href="http://www.xtrememusclenow.com">Bodybuilding Tips For Hardgainers</A></DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hardgainers-musclebuildingtips.blogspot.com/2009/10/10-ways-to-gain-muscle-mass.html"><DIV>Start by reading the food labels to understand how many calories you're eating. Then add 500 to that number and start eating that many calories every day. Aim for about one gram of protein per pound of <YOONO-HIGHLIGHT class="yoono-link-hover yoono-link-active-link" keywords="body weight">body weight</YOONO-HIGHLIGHT> each day. </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hardgainers-musclebuildingtips.blogspot.com/2009/10/10-ways-to-gain-muscle-mass.html"><DIV>You can do 2-3 days of light cardio on the treadmill, or elliptical machine, but keep it to around 15-20 minutes per session. To lose fat and maintain muscle, you'd do better to perform high intensity intervals—for instance, running all-out for a minute and then backing off to a light jog for two minutes. Do this for 15-20 minutes, 2-3x a week. </DIV></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://hardgainers-musclebuildingtips.blogspot.com/2009/10/10-ways-to-gain-muscle-mass.html"><DIV>Stretching of any kind (getting into a stretched position and holding it, or moving fluidly in and out of position), using a foam roller , and getting massages will all help keep you flexible, prevent injuries and improve recovery between workouts.</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/CB74D236-F45B-434F-9AAA-9799034C74F5/blog/" title="blog or email this clip"><img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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