Burn as much fat as possible while in fat-burning zone or "target heart rate zone"


	Burn as much fat as possible while in fat-burning zone or "target heart rate zone"

aegisdeveloper

2-10-2009 1:30 PM

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burn as much fat

aegisdeveloper says:

Truth is lift as heavy as good form allows for low to moderate rep ranges. Save 100 rep sets for "body pump" or bodybuilding. Most cases require 8-12 reps for upper body and 10-15 for lower body. No pink dumbbells ladies please.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/02a8426e-7ab1-4361-a7af-7ab5e86253b0/CAC2F0F0-7F93-45F2-B6B3-E76F35AD511C/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://ehealthinsuranceplans.blogspot.com/2009/01/top-5-newyear-fat-loss-tips.html" href="http://ehealthinsuranceplans.blogspot.com/2009/01/top-5-newyear-fat-loss-tips.html" style="font-size: 11px;">ehealthinsuranceplans.blogspot.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ehealthinsuranceplans.blogspot.com/2009/01/top-5-newyear-fat-loss-tips.html"><H3 class="post-title entry-title">
<A href="http://ehealthinsuranceplans.blogspot.com/2009/01/top-5-newyear-fat-loss-tips.html">Top 5 NewYear Fat Loss Tips</A>
</H3></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://ehealthinsuranceplans.blogspot.com/2009/01/top-5-newyear-fat-loss-tips.html"><DIV>Truth is seeing how many total calories you can burn total for the session. More total calories each time, the more fat is burned....period. The zone may be higher than the suggested zone for some, so this strategy is for definitely the strong at heart. We suggest a heart rate monitor be used instead of relying on machine monitors when doing cardio in a gym. Also wear your monitor while weight training in the gym. The watch should have a calorie counting/storage mechanism for best results. A simple goal may be to get between 10-15 calories per minute throughout the workout. 30 minute workout equals 300 calories. If this is easy, move to the next level is 15-20 cal/min. If not quite able to do10 calories a minute, start with 5-10 and work up. Meet or beat every workout from this point forward by 1 or more calories burned every time and I guarantee fat loss.</DIV></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/CAC2F0F0-7F93-45F2-B6B3-E76F35AD511C/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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