Need Fiber? Have Some Coffee


	Need Fiber? Have Some Coffee

twokatmew

3-14-2007 2:56 AM

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tags:

fiber, health, diet, coffee

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Some good news for coffee lovers: a cup of joe may get you going in more ways than one. A new study shows that brewed coffee contains soluble fiber, the roughage found in oatmeal and apples that aids digestion, helps the body absorb vital nutrients and keeps a lid on cholesterol.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sciam.com/article.cfm?chanID=sa003&articleID=4D780891-E7F2-99DF-3C18F74AAAB7965E&ref=rss">"It is logical to think that a significant part of the fiber passes from the powder into the beverage," Saura-Calixto says. "It is hard to believe that the scientific community, especially scientists working in dietary fiber, [assumed] that coffee and other beverages do not contain fiber." Saura-Calixto and Díaz-Rubio tested the dietary fiber content in three common coffee types: espresso, drip and freeze-dried.</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sciam.com/article.cfm?chanID=sa003&articleID=4D780891-E7F2-99DF-3C18F74AAAB7965E&ref=rss">"there is consistent evidence that habitual [caffeinated] coffee consumption decreases the risk of type 2 diabetes mellitus,"</blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.sciam.com/article.cfm?chanID=sa003&articleID=4D780891-E7F2-99DF-3C18F74AAAB7965E&ref=rss">Studies have been mixed about coffee's effect on cardiovascular health; some indicate that it is good for the heart and others show that it may be a risk factor.</blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/C95B5715-2591-4137-9EEB-B8BD66433122/blog/" title="blog or email this clip"><img src="http://content9.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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