Madonna's Arms Race

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	Madonna's Arms Race

245WWhrd

7-29-2009 9:46 AM

95 views

tags:

arms, exercise, madonna, tracy anderson

245WWhrd says:

Officially obsessed with upper arm strength.

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/68944b6c-5324-4000-a31c-9bbcbc9bedef/C85C086C-F554-4CEA-BA7C-3B35BD490923/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://www.dailymail.co.uk/femail/article-1202880/New-arms-race-Sinew-sinew-making-Madonnas-mighty-muscles.html" href="http://www.dailymail.co.uk/femail/article-1202880/New-arms-race-Sinew-sinew-making-Madonnas-mighty-muscles.html" style="font-size: 11px;">www.dailymail.co.uk</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dailymail.co.uk/femail/article-1202880/New-arms-race-Sinew-sinew-making-Madonnas-mighty-muscles.html"><H1>New arms race: Sinew by sinew, the making of Madge's mighty muscles<BR /></H1></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dailymail.co.uk/femail/article-1202880/New-arms-race-Sinew-sinew-making-Madonnas-mighty-muscles.html"><SPAN>Martin MacDonald is a body composition specialist at Loughborough University. He says:</SPAN></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dailymail.co.uk/femail/article-1202880/New-arms-race-Sinew-sinew-making-Madonnas-mighty-muscles.html"><FONT>Madonna's muscles are not particularly oversized compared with, say,
an Olympic athlete, but what is unusual is how toned and well-defined
they are. I work a lot with body builders and they actually look very
similar to this - like very, very lean athletes. 
</FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dailymail.co.uk/femail/article-1202880/New-arms-race-Sinew-sinew-making-Madonnas-mighty-muscles.html"><FONT>When people talk about toning muscles, what they mean is reducing the body's fat level - which is what Madonna has done.</FONT></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dailymail.co.uk/femail/article-1202880/New-arms-race-Sinew-sinew-making-Madonnas-mighty-muscles.html"><div align="center"><img src="http://content7.clipmarks.com/blog_cache/www.dailymail.co.uk/img/6B72FB80-3A38-4782-947E-E88E483C8F71" alt="Madonna arms" /></div></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dailymail.co.uk/femail/article-1202880/New-arms-race-Sinew-sinew-making-Madonnas-mighty-muscles.html"><P><FONT>Regarding
her body shape, she's probably done quite heavy weights in the past,
and after you build up the muscle it's hard to lose it. Your body wants
to keep the muscle, as it 'knows' it has been used before. <BR /></FONT></P></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.dailymail.co.uk/femail/article-1202880/New-arms-race-Sinew-sinew-making-Madonnas-mighty-muscles.html"><FONT>Her
veins are the same as her muscles. They are not really oversized, but
they look much bigger because she's so skinny. Whether veins are
prominent can often be genetic, but Madonna obviously uses her arms a
lot, as they look especially lean. <BR /></FONT></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/C85C086C-F554-4CEA-BA7C-3B35BD490923/blog/" title="blog or email this clip"><img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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