Stadium Workout | Clipmarks


	Stadium Workout

andy0216

8-23-2008 5:47 PM

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<div style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #e5e5e5; width: 100%; clear: left;"><div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"><div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" ><a href="http://clipmarks.com/clip-to-blog/" title="see clips that are hot right now"><img src="http://content.clipmarks.com/blog_embed/07d0df0f-d5a4-46f0-b2c5-efda3718c8bb/C7BF1EF9-8989-4C45-9865-0829F7614BC4/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /></a>clipped from <a title="http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100211134&page=1" href="http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100211134&page=1" style="font-size: 11px;">health.msn.com</a></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100211134&page=1"><STRONG>Get fit in 18 minutes</STRONG></blockquote><div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"></div><blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100211134&page=1"><P>To condition his body, Greer runs stadium steps. He hits every step his first time up, every other step the next time, and then every third step. He repeats the cycle, always jogging down one step at a time. "By the time you hit 18 minutes, your legs are on fire and you can't breathe," he says. "It'll get you into shape real fast." It may be the ideal strategy for the business traveler: Try it in your hotel stairwell, using four flights as your stadium stand-in.</P></blockquote></div><div style="margin: 0px 6px 6px 4px;"><table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"><tr><td style="background:transparent;border-width:0px;padding:0px;">&nbsp;</td><td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"><a href="http://clipmarks.com/share/C7BF1EF9-8989-4C45-9865-0829F7614BC4/blog/" title="blog or email this clip"><img src="http://content7.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /></a></td></tr></table></div></div>

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